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For the past 2 years I've been following a bodybuilding routine. However, recently powerlifting has caught my intrest. Personally, powerlifting is more challenging to me than bodybuilding and I have...

isn't pull-downs for the back.... I think you meant pressdowns

bump anabolik and attitude problem

yes.. if done correctly

pump more blood and lactic acid to that part of the body....

Take 1-2 weeks off from training...

Do not do squats on a smith-machine... If you have lower back problems stick w/ leg presses, but it's not going to give you the same benfits as the squat...

For compound movements I stick w/ 3 sets, 6 reps per set..

supersesetting bench preses w/ bent over barbell rows... gives the whole upper body a great pump...

too get full muscle development you have to hit a muscle from all posible angles... this includes declines... In EMG test, decline DB presses ranked as the best chest exercise for muscle...

do not train biceps 2x a week... they already get secondary emphasis on back day... bodyparts that can be trained 2x a week are calves, abs and traps...

Behind Back barbell shrugs + DB Shrugs = Big a** traps!

Use dumbbells for pressing movements and flies...

When doing dips on parallel bars the more you lean forward the more emphasis you put on your chest...

Only change your routine when you stop seeing the results you want... Don't fix anything if it ain't broken... Changing things for the sake of chage is ridiculous...

it's all about genetics and your diet...

respect... enough said...

I bench on chest day (regular grip) and again on tricep day (close grip)...

Personally I prefer roman chair crunches... When I tried doing crunches on gravity boots I felt too much momentum...

Inline Bench Press...