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Do PULLOVERS!!! they are fantastic for your chest thickness!!

You have two arms, two legs and an opportunity to build your physique. You are more genetically blessed then most people. Get to work;)

Hmm i know Basketball is tough, I used to represent my state down here in Australia. Maybe do something like 30 seconds of cardioacceleration and 30 seconds rest? The cardioacceleration is great....

Stoppani's stuff is good. Follow his advice it does work.

Sorry let me rephrase. I've been on a transformation, lost 13-14 kilo since November. I've Plataued the last couple of weeks and some ****s gone wrong. Bit of a set back.
Don't lecture me on the...

http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html
Just from the promo video, I can tell this program is going to be badass.
I loved shortcut to size, but hopefully this...

Full body workouts are actually fantastic, some of the greatest body builders of all time used full body workouts, eg Steve Reeves.

If you feel the need to change to a split, I would give it a...

Looks solid. Screw the crunches though. Don't want bulky abs. Do something like calf raises that will help with explosiveness for hockey

Maybe use a lighter weight and focus on the contraction of the muscle. On your last set you could do a drop set or a rest pause maybe. If you cheat the rep, make sure you go really slow on the way...

Okay so this is a mix of power, circuit/metabolic resistance training and regular lifting.
Goals are a lean, aesthetic and functional physique. Healthy living. Hopefully get into some fitness...

I've done the shortcut to size and It worked really well for me.... personal preference I suppose. As long as your diet and sleep is in check

If your eating right and resting why not

Top down! Legs help stabilize everything so If you train your legs before you train your shoulders, you won't be as strong.

Well that's what I do haha. Why don't you want to do free weights? You...

6ft 3, 91 kilo, how am I looking? Was 11 kilo heavier 10 weeks ago.

13-14%?

I'm 6ft 3 and pretty damn strong, but I have friends shorter then me that are stronger for one reason. They have been training longer. I dunno **** about Biology btw

Could clean bulk, or just cut.

Low fats in your diet mean your body can't produce as much testosterone which can contribute. Keto may be suitable for you

Thanks guys.. do you think 150g of fat is enough?

63% fat
30% protein
7% carbs

Alright, so i've been on keto for two days on 150g fat, 200g protein and 50g carbs, and i've been really snappy and grumpy ever since. It this a normal thing as my body starts to get used to keto?...