Search:

Once a week won't be too bad, but when you miss sleep cortisol goes way up. With high cortisol tearing down muscle tissue it's going to bad for any gains, and you'll see belly fat increase. 2-3...

If you're stalling for more than three weeks, do some negatives after failure. Depending on what the exercise is, do 1-4 negatives. For example 1-2 negatives with the bench, 1 on the dead lift, 1...

It will increase your T a bit, but you'll see a bigger T increase from psyching yourself up and getting angry before lifting.

Ejaculating does make you weaker. It doesn't have much of an effect...

Xenoestrogens man. It's the reason why almost all guys today look like they have tits. I'll even see guys shredded as hell and they'll still have fat on their pecs, or their pecs look puffy because...

It sounds like your right leg is dominant, so you probably put more weight on it when you squat. If you focus on placing your weight equally on both your legs on every rep this should take care of...

If you worked out for 2 years you'll still have some muscle memory, and it should come back fully within a few weeks. It will take longer than that to get your strength and size back to where it was...

This works better if you're eating high calories 24-36 hours PWO, and lower calories but still higher protein after that. 1,000 calories is really low for daily intake. People cycle calories with...

Sounds like you're having trouble getting calories down, so up clean fats that are easy to get down while you're bulking. They should be clean fats though. Vegetable oils are high in omega 6's and...

Agreed. Best advice, eat high protein with a caloric deficit

This actually might help your cut. Caffeine increases thermogenesis via epinephrine. In other words, caffeine boosts adrenaline which burns fat.

Of course too much will cause adrenal fatigue,...

These are beginners routines. If you do this you will be over-trained in a week.

You are not new to weights, so don't use these programs. Hit your main lifts with 2-3 sets of 4-5 RM reps once a...

1. No.
2. Yes.

Go see a doctor. No one will really know what advice to give you because you don't even know what wrong with it. For all you know you could have an alien infected with aids living in shoulder.

To put this bluntly, you are doing too much ****. Lower the reps on your deadlift, and pull a bit more weight. Two work sets tops, and get rid of the leg curls.

Rippetoe can't even perform his own squat. Just look at the drawing of the guy in the bottom of the squat position. I've never seen another person hit that position. How do you push a load up with...

A 250 pound person needs to eat around 3300 calories a day to maintain their weight. Assuming you are a little heavier than that you'll be racking up a good deficit, and losing weight fast.
...

Agreed on the BF. Best results in body composition come from eating high protein, and lifting heavy weights. You can do both while keeping calories low.

Yes, but if you want to gain muscle, eat most of your calories post-workout. An IF regimen would be helpful in this regard. Low-level cardio in the fasted state is excellent for burning belly fat.

Agreed. Burning calories by exercising is a sub-par way to burn fat.

Take two cheat days in a row and max out on calories. Then resume cutting.

Add cholesterol into your diet. Like five eggs a day and get enough sleep. Your body makes cortisol from...