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  • Alternatives to deadlift with injured hamstring

    What's some good alternatives to deadlifts I can do with an injured hamstring? I was thinking Rack Pulls below the knee and do light assistance work for my hamstrings, but I wanted some further...
  • Destroy the Opposition Intermediate Deadlift program

    I was curious if anyone here had any experience trying the intermediate deadlift program in Destroy the Opposition by Jaime Lewis. Was it to much volume to recover from or was it manageable assuming...
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    post workout meal on busy schedule

    Does anyone here have any good ideas for quick bulking postworkout meals on the go other than shakes when you have limited time.
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    5/3/1 powerlifting on a cut

    Has anyone here done 5/3/1 powerlifting well on a cut with any success?
  • I realize that an internet forum wouldn't be the...

    I realize that an internet forum wouldn't be the best place to get information I was just curious what other people thought. Consulting a doctor who has a background in working with people who lift...
  • Can anyone here tell me whether this is bs or not?

    I had chemotherapy about 9 1/2 years ago around my chest area and my doctor claims that I am higher risk for heart problems due to cancer treatment. She says I should only lift for high reps but if...
  • Question for any one in the Massachusetts area

    I was wondering if anyone on here knew of any good nutritionists in the Boston area who mainly deal with powerlifters and strength atheletes in general. I am asking because I just had some blood...
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    Deadlift head position and keeping chest up

    Does head position have any effect on how easy it is to keep your chest up in the deadlift start position? I look straight into the mirror I am wondering if looking up a little would make it easier...
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    This sounds really good how long do I put it in...

    This sounds really good how long do I put it in the oven for?
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    I know what your saying that most powerlifters...

    I know what your saying that most powerlifters dont eat unhealthy. I try eat to eat resonably healthy I just meant breakfast ideas that are more geared towards powerlifters. That one you suggested...
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    Breakfast ideas

    This question probably is more suited to the nutrition section but since powerlifters diets are usually different than most peoples diet I might get better recipe ideas here. I am just looking for...
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    new job, have question pls help

    i recently obtained a new job, however i need to take a drug test in two weeks and will be working out to burn calories as well as fat which contains thc metabolites.

    would it make sense to...
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    westside 4 skinny viking bastards routine

    I posted this in the westside 4 skinny viking bastards thread but it dosent look like any posts there much so I figured I would post it here to get some advice. I wanted to start this program next...
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    I wanted to start this program next week with my...

    I wanted to start this program next week with my goal being to get stronger and gain a little bit of size.

    Monday: Upper Body Max Effort
    A. Flat BB Bench 3-5RM
    B. Pendalay Row 4 X 5-10
    C....
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    Id take it no one has any advice for me.

    Id take it no one has any advice for me.
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    Ive been on ripptoes for about 3 months and wanna...

    Ive been on ripptoes for about 3 months and wanna know if I should deload again or switch to the advanced novice program. I deloaded before because my lifts got all out wack cuz I was squatting way...
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    deload week for starting strength

    I have been doing starting strength for about 21/2 months and feel like its time for a deload because ive been feeling real burnt out and tired the past few weeks. Should I do the deload like your...
  • yea man it sux it limits my food selection alot...

    yea man it sux it limits my food selection alot thanks for the advice though.
  • yea i am lactose intolerant. So theres no way to...

    yea i am lactose intolerant. So theres no way to make a shake out of them?
  • liquid egg white weight gainer shake recipies

    does any one have any weight gainer recipies for liquid egg whites because whey makes me sick.
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