wow i did get a shoulder injury but idk why and when i say injury i dont mean slight pain i mean usually i shoulder press with 40 pound dumbbells and if i lifted 10 pound dumbbells above my head id...
its not that bad right? its not like id be building way more muscle and strength on some other program right? can someone please recommend me a program? i have to do chest and tris tonight
have i been wasting my time with this? can u reccomend me a program? something with at least 8-10 reps so i dont have to go very heavy cuz i have some slight injuries im trying to train with
ok so im gonna write my current program and someone please tell me how good it is - (i got it from planet fitness) also im trying to gain muscle and strength at the same (since im guessing thats what...
tonight im going for 60 pound dumbbells for 3 sets of 10 and ill probably get 8 reps on my last set but i have never used a barbell bench so im guessing i can rep with 130 for 3 sets of 10 on a...
well i can only bench prob 180 for a max at the most and my chest has absolutely NO development - but i weigh 212 at 5 foot 10 but still literally NO development and i do 3 sets of 10 and i train...
i know bud i meant like when did your muscles start getting bigger broksy ya know what i mean man? like when did your muscles like look like round bro? am i speaking your language?
what im trying to ask is what weight on certain exercises started to give you some decent development? as in when you were repping with 135 for 3 sets of 10 on bench did your chest start to develop...
so my muscles wont grow even if i gain strength? i could be benching 240 and doing 60 pound dumbbell flys and heavy cable flys and my chest wouldnt be developed?
would i have to count macros to get enough protein carbs and fats (to keep gaining strength while cutting) or can i just count calories and eat like a normal person? (some ****ty foods some good...
im 212 pounds 5 foot 10 and 20 years old (male) and im probably just going to lose 10-20 pounds right now - unless you think thats pointless... people seem to think im always trolling so they never...
How much weight can i lose a week while still GAINING muscle and strength? ive been lifting like 9 months and i can prob bench 180 and i want to still make gains while dieting so im guessing since im...
i know but i want to make gains not maintain them so shouldnt i just eat at maintanence and build muscle until i have enough that i look buff and then cut?
