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I think it's great that you were able to cut to 18% from 30%. If you did that, the last 3% will be easy. But IMO, you should focus on gaining muscle at this point.

Don't restrict//count your...

Snatches, cleans or box jumps or some type of plyometric body movement. And stretch...

To the OP, I had a knee replacement (L knee-total) in October 2010 and I would be able to squat, but now have other issues.
I can run, jump- Do anything I could prior. As for your issue, I really...

Kind of a different approach, but I added bent lateral raises with my BP's (superset) and my traps responded well.
My whole shoulder girdle really did. But I had to vary the movement until I found...

Try something called Digestive Advantage- Lactose Defense Forumla. I tried to post a link to the website, but can't
I was, still am LI to some extent. But taking this has changed it all for me. ...

Sucks to hear you tore up your knee. I guess the good thing is you're still fairly functional. I know getting medical advise online is never good, but I would say, skip the cortizone shots and stop...

I think it's a great (and smart) idea given your goals.
I would say be sure to check out the person you plan on using to make sure they know what they're doing.

I've known people in the past who...

I haven't tried it yet, but back in the day I would use Ultimate Orange and man, was that some potent stuff!

After my workout, I'd clean, do laundy and all that other stuff guys don't like doing...

Congrats! I actually think that's a great milestone and I'm sure your spouse does too.
I'm sure what I'm about to say won't be popular here, but my advice is the scale is not a great measuring tool...

Well, I'm still managing the pain and doing some home PT. My extension is great, but my flexion is not going as smooth.

I have a few things that are making it tough to bend, but I keep trying.
...

Sorry for the long post, but I'm on some good pain meds and typing this on my phone. So please excuse any mistyped words or bad grammar...

I have/had played basketball for years AND lifted...

Hey mike. I just got home from the hosptal today. Surgery was a success and I already have better extension post-op with lots of swelling then I did the last 10 years!
Now to work on pain...

Good replies everyone!

sweep, great idea on losing weight, but I have very little fat to lose and I've worked hard to get muscle, so I'm going to try to hold on to it as much as I can! And all...

Thanks guys. I've known this day was coming for years, so I've been researching, asking and learning as much as I can. I've heard tons of stories and even work with two older guys who have them.
...

I go in next Friday (Oct. 29) for a total knee replacement (left) and just curious if anyone
here's been through it.

I've had 10 knee operations on it, mostly arhtroscopic and 1 ACL...

I've taken NSAIDS for years for left knee issue and I've never had a problem putting on muscle/weight.

I've posted this before but there's something called Flector. It's an NSAID patch that you...

GreenWave is right. If you want a true diagnosis, go see an Orthopedic Dr.

But I'll add my 2 cents...

If it doesn't cause you pain, I wouldn't worry about it too much.
It very well could be...

Brock by sub 2nd round...

Should be a good card, though.

Good call, OTH. I forgot the benefits fish oil can have on joint health.

I've heard of it, but never fully researched it as gettinn any shot in my knee was not an option for me.

I'm sure you've probably figured out or know that any non-weight bearing excercise (biking;...