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It’s interesting that you would accuse others of ignorance, while responding to people who posted over 5 years ago.

By looking at his post history, it seems that he has primarily hung out in the gmisc forum all these years. What a waste of time, and energy.

lol @ a guy who thinks he is in a calorie deficit simply because he is hungry.

Please keep in mind, protein shakes are intended as a supplement, which means to supplement an already balanced diet....not as a meal replacement.

OP, go back to the general misc.

Led Zepplin
Rolling Stones
Aerosmith
Jimi Hendrix

Take this garbage back to the misc.

I would imagine that most people who train consistently, have both good and bad days at the gym. The trick is to have many more good days, than bad.

I don’t understand the title of this thread. When you put “lmao” after “I need help losing weight”, that tells me this isn’t a serious thread. Why are you “laughing your ass off”?

The best tip for losing fat; Eat in a consistent calorie deficit. Calories in versus calories out.

Why is this thread posted in the Motivation forum?

Not to mention he stated that he almost “body slammed” the first therapist. I would like to express my opinion further, but in the interest of civility, had better not.

^^^^^This. It always comes down to calories in versus calories out.

I’m usually too focused on my own workout to pay much attention to what other people are doing. The only exception is if I’m waiting on a piece of equipment, and the person “using” it is either just...

OP, ignore the above post^^^^^^^^^as he is just spamming the forum trying to direct people to his website.

This exactly. Bodybuilding is like many things in life. You get out of it, exactly what you you put into it. Put in half-ass effort, you’ll get half-ass results.

Hahahaha.....ok then.

IMO, it doesn’t matter (to a point) whether someone goes to the gym twice a week, 4 days a week, or 7 days a week......what matters is what you do while you are there. What I have noticed in many...

Let me guess....does your product happen to be SPAM, by chance?

Propaganda? Please tell me you are not serious.