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  • Thread: SI joint.

    by Ady20
    Replies
    0
    Views
    338

    SI joint.

    Hi there guys.

    I have lifted something very heavy while working, and now my whole SI joint hurts like hell, for 3 days now. I cannot bend over.
    I went through a lot of youtube videos, about SI...
  • Thread: Choosing a belt.

    by Ady20
    Replies
    3
    Views
    510

    Choosing a belt.

    Hi there guys.

    Can you help me choose a cheap belt? I found some on aliexpress.
    My question is if a belt should have or not have a pad on the lombar zone.

    Here is what I found that is cheap:...
  • Replies
    11
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    645

    Hi there guys. I have spent the last couple days...

    Hi there guys. I have spent the last couple days trying to make a workout program on Candito's. Can you please tell me if it is good what I made?
    My main concern is if I am working every muscle...
  • Replies
    11
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    645

    The other 2 days are some kind of cardio. I...

    The other 2 days are some kind of cardio. I thought to eliminate them and just do push,pull,legs REST and again push,pull,legs.
    But the amount of sets are pretty huge.
    I usually do for example...
  • Replies
    11
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    645

    Muscular Strength

    Hi there guys.

    I want to start the program of push pull legs from muscular strength - scott herman fitness but I am worried a bit about the number of sets? For example today's routine has 39 sets...
  • Replies
    7
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    546

    Lower back injury.

    Hi there guys.

    I made an injury to my lower back, but only on the right side, there are 2 vertical muscles in the lower back, and I only hurt the right one, during a deadlift.

    For the last...
  • Creatine tablets - Phosphocreatine and normal creatine.

    Hi there guys. I want to try out creatine tablets, because they are easier to take them in. I stumbled upon 2 types of creatine tho.



    1. Normal creatine tablets, where 1 tablet contains 1g of...
  • Replies
    35
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    2,349

    I don't like myprotein whey taste to be honest. I...

    I don't like myprotein whey taste to be honest. I have found a cheaper variant and better in my country. GymBeam's TrueWhey is good.
  • Replies
    9
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    866

    Easy meal ideas for dinner.

    Hi there guys.

    I am pretty new to cooking. Can you please tell me 1-2 easy meal ideas for dinner with easy ingredients? I am an ectomorph but I do have a little belly, so I am looking for some...
  • Replies
    2
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    224

    Protein bar from whey powder?

    Hi there guys.

    I have a 1kg of whey protein and I wanna make protein bars out of it. I can't drink it because I don't like it's taste.
    I found this stuff on youtube:...
  • Thread: Hot water.

    by Ady20
    Replies
    2
    Views
    480

    Hot water.

    Hi there guys. I have a rather strange question.

    I am working out in a cold garage 0-5 celsius. Sometimes instead of drinking water I just make myself a hot tea and drink that while working out....
  • Replies
    7
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    483

    Aminoacids? What do you need?

    Hi guys. I am currently taking creatine and a whey supplement. My question is: is there anything i could be also taking that actually helps?

    For example I took glutamine - didn't help much
    ...
  • Replies
    4
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    650

    Sig Klein's leg press machine

    Hi there guys.

    I have a home gym, and I wanna add a leg press machine to it. I found a really simple one and I want your opinions on it.

    Here is the picture:
    www DOT oldtimestrongman DOT...
  • Replies
    1
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    452

    How to take this supplements?

    Hi guys.

    Right now I do this.
    Before working out I take creatine and beta-alanine together and some taurine/small amounts of bcaa. I also take biosterol and testosterol 250.
    After workout I take...
  • Thread: Making pudding.

    by Ady20
    Replies
    6
    Views
    521

    Making pudding.

    Hi guys. I am wondering if you can take your protein shake as a pudding. Just using milk (but using little) and adding your protein, mixing it well and then freezing it. Has any1 tried it or...
  • Replies
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    211

    Bodybuilding and cycling.

    Hi there guys.

    I am wondering if cycling can affect me somehow. I am mostly interested in, if after leg day I go cycling, on straight road with a mountain-bike, max 17 miles at once (ride there +...
  • Replies
    11
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    347

    I am sorry now for opening this topic lol because...

    I am sorry now for opening this topic lol because I am feel like I need to start from scratch, like I don't know anything lol. First time I started building there was no internet, and it's the first...
  • Replies
    11
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    347

    I checked out the Fierce 5 programs but to be...

    I checked out the Fierce 5 programs but to be honest they make no sense to me. Why would I train a major muscle group twice a week? ...
  • Replies
    11
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    347

    My workout program. I feel its too much.

    Hi there guys. I lifeted on and on for about 2 years now I'm back after a 2 years break. I am an ectomorph and this is my actual workout program:

    Day 1 Chest - 12 sets
    Frontal and...
  • Replies
    5
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    264

    Dextrose and creatine.

    Hi there guys. I have a pretty awkward question.

    I read somewhere about dextrose and how you should take it when taking your creatine, and without much thought so I did. But then it hit me and I...
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