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Type: Posts; User: JOSEF RAKICH

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    Let me know how it goes! :)

    Let me know how it goes! :)
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    New leg workout just posted. 4sPYtvL0zEM

    New leg workout just posted.

    4sPYtvL0zEM
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    Try this leg workout!

    Enjoy! :)

    4sPYtvL0zEM
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    Thanks J! Always try to share knowledgable...

    Thanks J! Always try to share knowledgable content with everyone! :)
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    LIVE STREAM: Ab Workout

    Quick and effective ab workout for you all! :)

    oKpXOSFQC5o
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    It hurts, but it works! ;)

    It hurts, but it works! ;)
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    2-3 times per week. I count and track all my...

    2-3 times per week. I count and track all my calories and macros and have done so for a long time haha.
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    Thanks bro, appreciate the words!

    Thanks bro, appreciate the words! <3
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    go hard!

    go hard!
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    :))

    :))
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    My 5 Minute Ab Workout!

    AcOz8EglI8E
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    Still got a long way to go!

    Still got a long way to go!
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    Cheers bro, good to see your still here on the...

    Cheers bro, good to see your still here on the forums! Long time no see!
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    Flexing vid - Bodyfat estimation?

    5'10 - 88kg.

    BZzDetrdFm4
  • Thread: Gainz

    by JOSEF RAKICH
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    That is what we HAVE to disclaim in order for...

    That is what we HAVE to disclaim in order for Google to allow us to run Google Ad Words. Yes I know stupid isn't it lol. But that is exactly what we have to put in order to run ads through Google. We...
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
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    14,804

    lCEygr2DTio

    lCEygr2DTio
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
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    14,804

    My Full Body Transformation! (61kg - 88kg)

    FQ6ulDwjeQo

    fK2P1FICuRY
  • How to add more volume to cooked oats? (60k reps)

    Does anyone know of any good ways to increase to volume to cooked oat meal?
  • Thread: Gainz

    by JOSEF RAKICH
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    Anything is possible! My Transformation! 61kg (134lbs) - 88kg (194lbs)

    http://i66.tinypic.com/2upz7n8.jpg

    My Transformation vid.

    FQ6ulDwjeQo
  • Thread: Gainz

    by JOSEF RAKICH
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    New vid on my YT channel tonight!

    New vid on my YT channel tonight!
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