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That’s true but in an interview I saw, “rarely” meant, 3 miles a day which is heck of a lot more than I do!!! That was him just randomly running fine the beach after his workouts . When he wanted to...

I tried this diet once and I lost all this water weight, and seemed to lose body fat , which made me look very lean...I think the lack of sodium had to do with it, all my water weight just evaporated...

Yes, and I would also recommend getting professionally fitted at a fancy bra store- like Rigby and Peller, or if you have a local place that does fittings. Its so much easier, they know what they are...

Yay for the booby thread!
I am a full C cup, and about 24% bodyfat.
I'm wondering if I'm in the minority, but...
I want my breasts to be smaller really badly. They have been a nuisance for me...

??? This is crazy! Thank you for being strong, there are SO many more people, men and women, who think a strong female physique is gorgeous and admirable. And someone who loves your soul will like...

Hi! Im not sure if this is the right place to post, i am new to the forum and to fitness/ bodybuilding, and I need help!
Last year I did BBG for a month, then heavy weights (well, heavy for me!) and...