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For some reason for me, it's the abdominals. I give cues like curl the pelvis under and leave it there, put your feet up higher on the ball, breathe out when going, etc. Anytime I give a cue, they...

I know a lot of people have very harsh views on mtf athletes, so let's talk about the other end.

Take your time and wait to settle down with someone whom you'd be more than willing a dedicated enough towards for the rest of your life. Make sex about procreation and don't rush it. It'll come in...

Noted

Appreciate it

I need some genuine advice. It's not that my legs hurt, get ungodly fatigued before I feel like I do anything cardio wise. I'm looking for something to help me push passed this so I can do better.
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I'm genuinely looking for some constructive advice. I don't care if you guys like trans people or agree with their lifestyle or whatever, i just want something constructive to build me up not...

Sucks i can't post em on here-_-

I'm at 157

I'm on hormone replacement therapy and have been for 2.5 years.

Any time i try to do cario or anything explosive, my legs get fatigued long before my heart does. My quads are quite exhausted and can't explode all that much. This has been a bit of a problem. I...

I'm a trainer for a gym, and I was working out outside of uniform when I had to return and go grab some dumbbells to continue my workout. This one guy was doing a one arm incline dumbbell bench press...

Lol?

I couldn't find it, so I settled for here. Gave a link to it? The mobile version isn't great

I guess. That one I mentioned got light headed and almost puked. I'll have to tone it down a bit for them. I had one who waned to go back to the other guy, so he let me shadow him again. They're not...

I've been a personal trainer at LA Fitness for about 3 weeks on my own now. I work with a lot of elderly overweight clients who are just looking for general fitness & Mobility who tend to have a lot...

Appreciate it

maybe so. No shame

whenever I lift weights, all I get is more of a glisten than a sweat. Come to think of it, I font really do a lot of compound lifts either which requires more muscle recruitment. I know I can sweat...

Hey guys,
I'm Ben. I am female to male transgender and have been on testosterone for a little under a year. My levels are at 900 (avg. Male 180-1200). I'm trying to build muscle, but I'm working on...