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Type: Posts; User: Ferrara715

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    If body fat % is high .7 to 1 gram of protein per...

    If body fat % is high .7 to 1 gram of protein per lb of lean body mass
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    Are you looking for brand new or used equipment?...

    Are you looking for brand new or used equipment? Used...facebook market is a good place to start and New...being from illinios body solid is out that way and works great with gym owners
  • Sounds like your friend was training you like he...

    Sounds like your friend was training you like he trains himself. Kind of a big no no. I'm guessing he doesn't train people for a living but either way he was trying to help so the heart was in the...
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    Hard to say without pics or more stats but if you...

    Hard to say without pics or more stats but if you are relatively lean now and have some muscle mass, I'm not familiar with stones, going on a moderate calorie deficit and some total body training...
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    I have never had any problems other than they...

    I have never had any problems other than they taste kinda off.
  • I completely agree. Sounds like your doing a...

    I completely agree. Sounds like your doing a light workout instead of a warmup. I would try dynamic stretches targeting the movements you will be doing that day. Also, do you feel like you have run...
  • Why should no one over 40 be bulking? Not trying...

    Why should no one over 40 be bulking? Not trying to start crap, just curious as to why is all
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    How long have you been on the 3500 calories? I...

    How long have you been on the 3500 calories? I had the same thing going on and was going up and down week to week for about 8 weeks. After 2 weeks I would increase calories by 200 and just keep...
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    Like others have said, without actually seeing...

    Like others have said, without actually seeing the squat it is hard to say but one thing I would say as far as the knee pain goes is that going ATG is great and when done without pain or form issues...
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    trainerize. mypthub

    trainerize. mypthub
  • Thread: Trainerize

    by Ferrara715
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    I really like Trainerize. I know it is designed...

    I really like Trainerize. I know it is designed for online use with clients at a distance but I find it useful to track my in person clients progress more than anything else.
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    For me it took about 4 months. I'm not great at...

    For me it took about 4 months. I'm not great at taking tests so I really went over everything a bunch to make sure it sank in. I would really recommend it. When I first began I was just taking the...
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    So yea, they send you a text book and access to...

    So yea, they send you a text book and access to the online portal. I just followed the syllabus and completed each section as recommended and took all the practice tests and quizzes a couple times...
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    Track the calories, Track the calories and most...

    Track the calories, Track the calories and most importantly.....Track the calories. I have been through this with most of my clients. They all believe they are eating better and moving more but...
  • Thank you Kyle and Ronin for answers, that is...

    Thank you Kyle and Ronin for answers, that is great advice and I am planning on offering small group training really soon. I think that it will definitely bring in a new client base for sure. The...
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    strength training anatomy by frederic delavier is...

    strength training anatomy by frederic delavier is very detailed. There are also spin offs of that as well like stretching anatomy and women's strength training anatomy
  • Thank you Kyle for your response. I pretty much...

    Thank you Kyle for your response. I pretty much figured as much, I have little to no experience with group training besides things like couples sessions. The studio I work out of is well equipped and...
  • Any private one on one training studio owners out there? I have some questions

    If there are any trainers that operate or own a private training studio out there I would love to know how you expanded your business. I have a small studio that I do private one on one training out...
  • Are you referring to the overhead squat, push and...

    Are you referring to the overhead squat, push and pull movement assessments etc?
  • I use evolution nutrition. works well, just like...

    I use evolution nutrition. works well, just like the other suggestion you can swap foods out that are not liked and you can also choose a calorie limit to stay within the range that is needed.
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