Search:

Type: Posts; User: shaneinga

Page 1 of 5 1 2 3 4

Search: Search took 0.21 seconds; generated 15 minute(s) ago.

  • Replies
    5,310
    Views
    235,870

    Solid workout Greg. I like your 531 set up. ...

    Solid workout Greg. I like your 531 set up. Dude, down 20 pounds!. Awesome man!

    Good to see you were able to get in some straight bar work. I noticed that even in a long sleeve sweatshirt you...
  • Replies
    3,794
    Views
    141,242

    Solid metcon there Trent. Tabata work sounds...

    Solid metcon there Trent. Tabata work sounds really tough. The double work to rest ratio really puts a hurting on you.

    Enjoy your Christmas party tonight!
  • Replies
    800
    Views
    28,328

    Squats BBB 3 Month Challenge Month 3 Week 3...

    Squats BBB 3 Month Challenge
    Month 3
    Week 3
    Weight 266
    TM 305

    Squats (high bar)
    Squat shoes
    5 x 135
    5 x 155
  • Replies
    800
    Views
    28,328

    Thank you CPW. The lat pull I am talking...

    Thank you CPW.

    The lat pull I am talking about is in this video. https://www.youtube.com/watch?v=CrpbOUglg7o

    Start at 6:30.

    Cable machine are pretty popular in my gym as well. You have...
  • Replies
    800
    Views
    28,328

    BP BBB 3 Month Challenge Month 3 Week 3 Weight...

    BP BBB 3 Month Challenge
    Month 3
    Week 3
    Weight 266
    TM 275

    Bench Press
    5 x 115
    5 x 140
    3 x 165
  • Replies
    800
    Views
    28,328

    Thank you Greg. I have to try to get a one up on...

    Thank you Greg. I have to try to get a one up on you on at least one lift. :D

    Yeah my legs were pretty toasty but honestly they have grown accustomed to the volume. Not even any soreness today....
  • Replies
    21
    Views
    1,583

    Congratulations.

    Congratulations.
  • Replies
    1,445
    Views
    67,828

    Solid workout. I would suggest doing like...

    Solid workout.

    I would suggest doing like you said some sort of push movement and dropping the deads. They are pretty taxing, especially dropping between 2 hockey sessions. Bro push day,...
  • Replies
    3,794
    Views
    141,242

    Kick ass workout Trent. Hex bar deads with the...

    Kick ass workout Trent. Hex bar deads with the added difficulty of crying baby and mad wife definitely ups the intensity there!

    Hopefully you guys are staying mostly dry. We have rain most of...
  • Replies
    5,310
    Views
    235,870

    3 solid workouts Greg. Good idea to try the multi...

    3 solid workouts Greg. Good idea to try the multi grip bar on pressing. I wish my gym had one.

    Have you ever tried any cbd topical cream for knees or other aches and pains?

    I use some and it...
  • Replies
    800
    Views
    28,328

    Deads BBB 3 Month Challenge Month 3 Week 3...

    Deads BBB 3 Month Challenge
    Month 3
    Week 3
    Weight 266
    TM 450

    Warm up
    Hip work
    VMO Work
  • Replies
    800
    Views
    28,328

    Thank you Greg. Yeah, missed reps I mean hitting...

    Thank you Greg. Yeah, missed reps I mean hitting 5 x 10 sets. :)

    Yeah LSU is rolling right now. They are going to be a tough out.
  • Replies
    36
    Views
    1,205

    I am in the risk/reward not worth it camp also. ...

    I am in the risk/reward not worth it camp also. The alternate exercises that target the different heads of the delts are superior and come with far less risk. The problem is impingement. Add...
  • Replies
    800
    Views
    28,328

    Incline BP BBB 3 Month Challenge Month 3 Week...

    Incline BP BBB 3 Month Challenge
    Month 3
    Week 3
    TM 225
    Weight 266

    Incline BP
    5 x 95
    5 x 115
    3 x 135
  • Replies
    800
    Views
    28,328

    Thank you Trent. I am ready for these high rep...

    Thank you Trent. I am ready for these high rep Deads to come to an end.

    I am trying. :)
  • Replies
    800
    Views
    28,328

    [QUOTE=Cantplankwell;1593026181][QUOTE=shaneinga;1...

    Thank you CPW. There are some benefits to getting heavier. :)
  • Replies
    3,794
    Views
    141,242

    Awesome workout Trent. Nice job on those squats!...

    Awesome workout Trent. Nice job on those squats! 8 rep squats early in the morning will definitely wake you up. :)

    Try not to work to hard this week.

    Tell your wife their is no such...
  • Replies
    7
    Views
    372

    I have used them in the past. My experience with...

    I have used them in the past. My experience with them is much inline with the other response here and that they work very well for their intended purpose of targeting the muscle the machine was made...
  • Replies
    1,445
    Views
    67,828

    I think the biggest people are eyeing you in the...

    I think the biggest people are eyeing you in the gym is that the olympic style weightlifting moves are rarely seen in your commercial gyms. I wouldn't worry about it.

    Hockey sounds fun. :)
    ...
  • Replies
    3,794
    Views
    141,242

    Dude. That was a damn impressive metcon Trent. ...

    Dude. That was a damn impressive metcon Trent. No wonder your biceps were barking. Heck of a workout!

    Have a great weekend. Sorry to see the Panthers lost their coach. I am pretty sure my...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4