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    12/11/19: Back & Calves Pull-Ups: ...

    12/11/19: Back & Calves


    Pull-Ups:
    +27.5lbs for 5 sets of 5 reps

    Barbell Rows:
    225lbs x 12
    255lbs x 10
    285lbs x 8
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    12/10/19: Chest & Abs Cable Fly: 4 sets of...

    12/10/19: Chest & Abs

    Cable Fly: 4 sets of 12-20 reps

    Incline Barbell Bench:
    185lbs x 15 reps
    195lbs x 12 reps
    205lbs x 10 reps
    215lbs x 8 reps
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    12/9/19: Legs Barbell Stiff Leg Deadlift: ...

    12/9/19: Legs

    Barbell Stiff Leg Deadlift:
    225lbs x 5 reps
    255lbs x 5 reps
    285lbs x 5 reps
    325lbs x 5 reps
    315lbs x 10-15 reps

    Lying Leg Curls:
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    12/8/19: Arms Close Grip Bench: 225lbs x 5...

    12/8/19: Arms

    Close Grip Bench:
    225lbs x 5 reps
    255lbs x 5 reps
    285lbs x 5 reps
    315lbs x 5 reps - PR
    225lbs x 15 reps
    135lbs x 15 reps
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    226,276

    12/7/19: Legs Squats: 380lbs for 10 sets of 3...

    12/7/19: Legs

    Squats: 380lbs for 10 sets of 3 reps
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    12/6/19: Shoulders & Abs Behind The Neck Push...

    12/6/19: Shoulders & Abs

    Behind The Neck Push Press:
    135lbs x 3 reps
    145lbs x 3 reps
    165lbs x 3 reps
    185lbs x 3 reps
    195lbs x 3 reps

    Seated Dumbbell Shoulder Press:
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    226,276

    12/5/19: Backs & Biceps Barbell Row: 225lbs...

    12/5/19: Backs & Biceps

    Barbell Row:
    225lbs x 4 reps
    255lbs x 4 reps
    295lbs x 3 reps
    335lbs x 9 reps - PR
    225lbs x 10 reps

    T-Bar Row:
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    12/3/19: Incline Barbell Bench: 245lbs for...

    12/3/19:

    Incline Barbell Bench:
    245lbs for 4 sets of 3 reps

    Incline Dumbbell Bench:
    90’s x 15 reps
    100’s x 12 reps
    110’s x 12 reps
    120’s x 9 reps
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    12/2/19: Squats: 405lbs x 3 430lbs x 3...

    12/2/19:

    Squats:
    405lbs x 3
    430lbs x 3
    455lbs x 3 - PR

    Barbell Stiff Leg Deadlift:
    225lbs x 8 reps
    275lbs x 8 reps
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    2,692
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    226,276

    11/29/19: SUPERSET: Tricep Pushdown:...

    11/29/19:

    SUPERSET:
    Tricep Pushdown: (Straight Bar)
    90lbs x 15
    100lbs x 15
    110lbs x 15
    120lbs x 15
    130lbs x 15
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    11/28/19: Chest & Shoulders Flat Barbell...

    11/28/19: Chest & Shoulders

    Flat Barbell Bench:
    185lbs x 8 reps
    225lbs x 5 reps
    255lbs x 3 reps
    285lbs x 1 rep
    315lbs x 1 rep
    335lbs x 1 rep
    355lbs x 1 rep
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    2,692
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    226,276

    11/27/19: Back Pull-Ups: + 25lbs x 10 reps -...

    11/27/19: Back

    Pull-Ups:
    + 25lbs x 10 reps - Ties PR
    + 25lbs x 6 reps
    + 25lbs x 5 reps
    + 25lbs x 6 reps - PR for this late in into the exercise
    + 25lbs x 5 reps - PR for this late in into...
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    11/24/19: SUPERSET: 4 sets of 10-15 reps...

    11/24/19:

    SUPERSET: 4 sets of 10-15 reps
    Tricep Pushdowns (Rope)
    Cable Curls (Rope)

    Machine Preacher Curls:
    80lbs for 3 sets of 15,15,12 reps

    Incline Dumbbell Skullcrushers:
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    226,276

    11/23/19: Chest Flat Dumbbell Bench: 90’s x...

    11/23/19: Chest

    Flat Dumbbell Bench:
    90’s x 10
    100’s x 10
    120’s x 10
    130’s x 10 - RP
    75’s x 20

    Incline Dumbbell Fly:
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    2,692
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    226,276

    11/21/19: Shoulders and Back Seated Dumbbell...

    11/21/19: Shoulders and Back

    Seated Dumbbell Shoulder Press:
    75’s x 10 reps
    80’s x 10 reps
    85’s x 10 reps
    90’s x 10 reps
    95’s x 10 reps - PR
    100’s x 6 reps - PR
  • Replies
    2,692
    Views
    226,276

    11/19/19: Incline Barbell Bench: 225lbs for 4...

    11/19/19:

    Incline Barbell Bench: 225lbs for 4 sets of 5 reps

    Incline Dumbbell Bench:
    90’s x 15 reps
    100’s x 15 reps - PR
    110’s x 10 reps
    120’s x 3 reps
  • Replies
    2,692
    Views
    226,276

    11/18/19: Legs Squats: 370lbs for 10 sets of 4...

    11/18/19: Legs

    Squats: 370lbs for 10 sets of 4 reps - PR
    Calf Raises: 5 sets of 10-20 reps
  • Replies
    2,692
    Views
    226,276

    11/17/19: Close Grip Bench: 225lbs x 3...

    11/17/19:

    Close Grip Bench:
    225lbs x 3
    255lbs x 3
    285lbs x 3
    315lbs x 3 - PR
    225lbs x 15 - PR

    Barbell Curl:
  • Replies
    2,692
    Views
    226,276

    11/15/19: Shoulders Standing Barbell Press -...

    11/15/19: Shoulders

    Standing Barbell Press - Alternating Pressing Front and Behind Neck:
    105lbs x 15 reps
    115lbs x 12 reps
    125lbs x 10 reps
    135lbs x 10 reps
    145lbs x 6 reps

    Dumbbell Front...
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    2,692
    Views
    226,276

    11/14/19: Back & Biceps Pull-Ups: + 25lbs x...

    11/14/19: Back & Biceps

    Pull-Ups:
    + 25lbs x 10 reps - PR
    + 25lbs x 5 reps
    + 25lbs x 4 reps
    + 25lbs x 4 reps
    + 25lbs x 4 reps

    Lat Pulldowns:
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