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    Our future is literally in the care of a handful...

    Our future is literally in the care of a handful of people who have accumulated unimaginable wealth and power.., this alone should scare anyone. The environment unfortunately is not their...
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    Nice work with the dumbbells! thats got to give...

    Nice work with the dumbbells! thats got to give you cannon ball shoulders for sure!

    When you do the lat pulls are you standing square to the machine, or is it at a slight angle with the cable...
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    Yes..if I did not mention anything before...

    Yes..if I did not mention anything before congrats!!

    Nothing sweeter than the other team being jilted...especially if they are going to whine about it :D
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    Just you wait :D!! Arms/shoulders/wrists ...

    Just you wait :D!!


    Arms/shoulders/wrists must have been screaming after that kind of intensenes, I recall from crossfit days dreading the ring dips...just adds more rubbery arms to contend...
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    Always interesting work here! What is the...

    Always interesting work here!

    What is the advantage of doing the presses with the dips? Does the different angle produce that profound of a different kind of stress?

    I was doing these same pull...
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    Today...earlier Warm Up, more boxer step skip...

    Today...earlier

    Warm Up, more boxer step skip rope...not as good as AJ...or sugar ray...but getting there...love to be able to do crossovers. Did a very abbreviated catalyst athletics warm up.
    ...
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    Thanks TM!! I actually went to something called...

    Thanks TM!! I actually went to something called napping yoga with my wife once! You held relaxing positions for a 10 minutes each. It was an hour or so. I was concerned about passing wind mostly, so...
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    I do snatch grip push presses, no issues.

    I do snatch grip push presses, no issues.
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    I am actually allready missing working out at...

    I am actually allready missing working out at home, I love cranking the music, not only that I cant stand all of the mirrors all over the place at this gym, or being shoulder to shoulder with other...
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    Saturday YMCA Snatch Session Warm Up: skipping...

    Saturday YMCA Snatch Session

    Warm Up: skipping rope boxer style...had a good groove going, Catalysth athletics warm up...abbreviated version.

    Complex #1
    1 rep=(muscle snatch+snatch...
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    Thanks for your pointers on the leg press, Ill...

    Thanks for your pointers on the leg press, Ill give them a try next Thursday when it comes around again. This machine scares me, it reminds me of a guillotine.

    One of the best things about a...
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    OMG this is gold! had a good laugh at this and...

    OMG this is gold! had a good laugh at this and all of the ensuing comments!! You are a good dad, all dads have to humilate themselves in order to entertain their kids...and innocent bystanders.
    ...
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    [QUOTE=shaneinga;1592117381] 1 x 315 No Belt,...

    [QUOTE=shaneinga;1593023061]
    Joker
    3 x 315 woohoo



    /QUOTE]


    What can I say but WOW..outstanding...nother day at the office with Shane :D
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    Hey Stinner! Im OK with the temporary change,...

    Hey Stinner!

    Im OK with the temporary change, last year it was always cold sloppy and wet in the garage and due to the heater it stank of kerosene all the time, and once it warmed up all the...
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    Warm Up Skipping rope, practice boxer step 200...

    Warm Up

    Skipping rope, practice boxer step 200 or so singles.

    Abbreviated Catalyst athletics warm up.

    Power Cleans
    45lbs x 5
    95lbs x 3
    115lbx x 3
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    Good to hear from you Trent!! I was not very far...

    Good to hear from you Trent!! I was not very far away, and have been itching to get back. Definately will "keep my head up and my stick on the ice" :)
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    Last Saturday Snatch Work @ the YMCA :D ...

    Last Saturday

    Snatch Work @ the YMCA :D

    Complex 1

    (Muscle snatch x 3 + overhead squat x 3) = 1 rep...5 or 6 "reps' of this @ 65lbs

    Complex 2
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    Thanks Shane, I knew you would leave the light on...

    Thanks Shane, I knew you would leave the light on for me, I will catch up with yourself, Trent, and Stinner this week hopefully.
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    Well folks I have Been back at it for a couple of...

    Well folks I have Been back at it for a couple of weeks now,

    There has been a lot of disruption to my routine in the last few months…. here are my excuses, don’t judge.
    All this stuff was going...
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    Too funny, thanks!

    Too funny, thanks!
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