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  • These kinds of questions shouldn't be that hard....

    These kinds of questions shouldn't be that hard. Eat more of this. Drink liquid calories. Do whatever you need to do to get the scale moving.

    You're eating pretty satiating things right now. You...
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    That's interesting to me. I could be wrong I...

    That's interesting to me.

    I could be wrong I suppose but I figured higher rep, lower weight training would burn more calories in a session and cause more hunger rather than the opposite. Have your...
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    Sticky: Sorry I'm late on this, kind of missed it. I...

    Sorry I'm late on this, kind of missed it.

    I did take a little too far. Lost a good bit of muscle towards the end. I'm 6'1. Right now, goal weight is 160lb then reevaluate from there.
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    Pretty much the path I have travelled. Still...

    Pretty much the path I have travelled. Still track most days of the week though. I'll get lazy about 3 days out of the week but I'm also at the point now where I'm pretty sure I know what I've had...
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    You'll need to tighten up a few things sooner...

    You'll need to tighten up a few things sooner rather than later if you don't want to regret this come cutting time.

    1) Exercise selection and order
    2) Tracking intake
    3) Reduction of intake
    ...
  • Been playing around with my carbs as of late....

    Been playing around with my carbs as of late. Interesting personal findings.

    Cut back carbs by about 20-25% for the past 2 weeks or so and replaced it with a bit of fat and the rest protein.
    ...
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    What's your overall goal? Are you gaining or...

    What's your overall goal? Are you gaining or losing weight? You are indeed correct in worrying about your gym progression, that should arguably be one of your most valued measurements of progression.
  • Watch it killer. I'm 6'1 and only 148lbs. Got the...

    Watch it killer. I'm 6'1 and only 148lbs. Got the heart of a 6'6 250lb beast though. That's what matters, right?
  • Which is why I said to focus on that...

    Which is why I said to focus on that specifically.

    Should've said not looking to gain instead of underweight. Two very different things. My mistake.
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    It's really just an adherence protocol. No real...

    It's really just an adherence protocol. No real benefits or negatives concerning the issues you highlighted that will make or break your training either way. It works well for some people, some...
  • You still not tracking at all? How's the...

    You still not tracking at all?

    How's the weight gain going?
  • Since you're already underweight, you may be able...

    Since you're already underweight, you may be able to achieve the look you desire by focusing more so on building muscle vs. losing fat. Usually people mistake the squish fat for just lack on...
  • Might start trying out planned progression on...

    Might start trying out planned progression on targeted lifts. I've just been progressing within my program as I can while trying to leave a rep or two in the tank. Wondering if setting a goal prior...
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    Lats recover relatively fast in my experience, I...

    Lats recover relatively fast in my experience, I agree that you should be fine. However, if it does impede on progress from a recovery standpoint, there's no reason you shouldn't just try to build up...
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    Are you using any forms of tracking your...

    Are you using any forms of tracking your progress?

    Weight measurements, logging food, etc?

    It can be a pain, but if you want to find your answer, you'll need to do a bit of reading and work to...
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    I didn't even peep that. Yeah OP get some...

    I didn't even peep that.

    Yeah OP get some help with it or read for a week straight, then come back, start from scratch and TAKE YOUR TIME.
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    One thing that sticks out to me: 42g of...

    One thing that sticks out to me:

    42g of saturated fat vs 9g of poly/mono.

    Saturated fat isn't as huge of a deal as once thought but mono and poly are very beneficial in terms of hormone...
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    Usually the meal you are seeking lives in the...

    Usually the meal you are seeking lives in the realm of fruits and veg.

    For instance, last night I ate about 250g of strawberries at the expense of only like 80 calories.

    Not ideal for...
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    Nutrition labels aren't exact. Usually off by a...

    Nutrition labels aren't exact. Usually off by a bit one way or the other. Consistency and doing the best with the info you have = success.
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    Certainly not ruling anything out. But if I were...

    Certainly not ruling anything out. But if I were to guess, the protein powder isn't the problem. Especially since you only take 30g every 1-2 days. That's not much at all compared to some people.
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