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    I usually just buy cheap branded natural yoghurt...

    I usually just buy cheap branded natural yoghurt for 45p and it has 20g of protein. Eggs and tuna are usually cheap as well as frozen meat. Get a cheap grill and some spicy sauce and away you go.
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    Lower protein and spend your macros on more carbs...

    Lower protein and spend your macros on more carbs if you wish. Fat is quite good and getting plenty of fibre.

    I prefer carbs to fats so personally I'd increase them and leave fats as they are. 87g...
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    The only time I feel sluggish using bread is when...

    The only time I feel sluggish using bread is when I get home at 3AM after a night out and have a chip butty lol.

    But as SP says. People respond differently to different foods. I can happily have a...
  • Double posting like a bawce.

    Double posting like a bawce.
  • Can't be that good bruv, they don't even sell...

    Can't be that good bruv, they don't even sell that on BB.com.


    Of course, OP. A caloric deficit is pretty much the only way to burn fat. Fat burners just give you more energy to burn off...
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    Don't say ''cheat meal'' Just say ''Calorie...

    Don't say ''cheat meal''

    Just say ''Calorie ballin'.''
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    I think it was because he said he was Irish. And...

    I think it was because he said he was Irish. And the big stereotype that comes with that lol.
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    Pikachurin I choose you!

    Pikachurin

    I choose you!
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    16
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    3,432

    Whey is better if you don't want the hassle of...

    Whey is better if you don't want the hassle of cooking all the time. Essentially they're both high in protein and both very delicious if used right.

    You'll build muscle whichever you choose. As...
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    Scottish person eating broccoli. TROLL ALERT lol....

    Scottish person eating broccoli. TROLL ALERT lol.

    Do you actually have deep fried Mars Bars up there?
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    Is tinned tuna cheap over there? I always thought...

    Is tinned tuna cheap over there? I always thought it seemed the case everywhere. Here, tuna and mackeral in tins is quite cheap for the less-known brands anyways.

    MyProtein site sell cheap protein...
  • You rub it on your nipples and the body absorbs...

    You rub it on your nipples and the body absorbs it for extra energy. Great for bench press gains.
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    43
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    5,362

    By going over way too many calories past your...

    By going over way too many calories past your allowance. Anything over 700.

    And for me it's usually on a non-workout day where I'm a bit bored and throw on a movie.
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    I'd say eating it whilst it still is in date.

    I'd say eating it whilst it still is in date.
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    I've seen some videos on adult enertainment sites...

    I've seen some videos on adult enertainment sites but I'll not link them here lol.
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    Oh for goodness sake, just eat your bodyweight...

    Oh for goodness sake, just eat your bodyweight grams in protein and eat good amounts of fat and then just not worry.

    So what if you put on some fat? Just deal with it.

    If you end up with a...
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    Reducing portion sizes is the best you can do....

    Reducing portion sizes is the best you can do. Still eat the foods you like without too much sacrifice.

    100% sustainable.
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    I think it's a mixture between 2 and 3. Maybe...

    I think it's a mixture between 2 and 3. Maybe more heavily on 2.

    If you're winning at something you don't really want to change the formula. Also most bodybuilders we see right now have grown up...
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    ^^I never let the chips fall lol. If so they're...

    ^^I never let the chips fall lol. If so they're usually smothered in a dip.

    OP. I've done a bit of bro dieting and IIFYM, and I prefer the latter easiest as when you're bulking or cutting or at...
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    2700-2800 is pretty much a great start. If you...

    2700-2800 is pretty much a great start. If you find down the line the weight gain seems to stop then just increase by about 100. Only do this if you're not increasing weight for a while. It's like...
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