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Happy B-day man. In the words of Furious Pete, "stay sexy, stay hunger and get laid."

Challah makes the best french toast you will ever have...

I love how your "snack" is like 800 kcals! Awesomeness! Those Impact bars are freaking dense. I remember them being surprisingly satiating.

I'm sure you mentioned it before but how often are...

Normally I lurk but F-it.

This song was playing on pandora when I first saw this gif and it cracked me up enough to share.

TJfHy-YgUAE

Half drunk from one Stella!?! You really are 16.

Solid choice though. It may be "light" but it is a refreshing brew. You should try some Becks.

Your body can't store alcohol like it stores macronutrients.It contains energy (7kcals per gram I believe) but when it is introduced to your system, your body sees it and halts everything to deal...

Yeah, it had rained really hard the previous day.

http://farm8.staticflickr.com/7234/7261217436_256e589f2d_z.jpg

That Humapro stuff seems.... strange.

I read the website (There seems to be a lot of fluff on their about page) but I'm still having trouble believing that 28 grams of protien can actually equal...

Try that burger recipe. I have and it turns out okay. Not as good as tofu I think but the volume gets pretty big. You could also put an egg in there and some brown sugar to make it a little more...

http://i53.tinypic.com/5dqrrm.jpg

Saying people have good genetics is an excuse OP. Get over it.

IIFYM isn't a diet you dork. It isn't an excuse either. It's simply a down-to-earth explination of what has been mentioned before:...

I'm going to give you the answer you don't want. DON'T WORRY ABOUT IT! She's your mother and she isn't going to damage your bulk. If anything, it will help. When I moved out, I lost 2 lbs in a...

Kung Fu and heavy bag now. I used to shadow box in the "warm-up" area but then Manu said something about it being "weird"... ;p

I used to eat just like that. I ended up weighing 118 lbs and couldn't stay awake past 9:30.

At the end of the day, it really doesn't matter. For body comp and overall weight, a carb is a carb and the only true difference is the speed at which they are digested. Take your pick and figure...

I noticed you mentioning working the heavy bag. Did/do you box, kickbox, martial arts or a combo?

And what kind of reaction do you get when you wear that IIFYM shirt?

Glad you're doing well sir. Solid pick up on the Focus. My father has an 03 since new and has driven the absolute hell out of that car. Despite his blatant abuse, it starts everytime and still...

Pfft! I've trained hung over and done just fine; that's why they make steam rooms. Even hit the heavy bag (which did kind of suck due to headache)

So correct me if I wrong here:

You take one...

I'm glad you read Ian's word's on the food scale. I'm right there with him and ditched my scale and haven't counted in about two days. It is just so much less stressful and due to you already being...