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  • Date: Tuesday, May 26, 2020 Age: 31 Height:...

    Date: Tuesday, May 26, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Replies
    22
    Views
    1,312

    Thank you very much sir! I'm really excited to...

    Thank you very much sir!

    I'm really excited to try this pre workout out now!!! But first I need to finish grilling :)

    Have a happy Memorial Day guys and gals
    ...
  • Date: Monday, May 25, 2020 Age: 31 Height:...

    Date: Monday, May 25, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Date: Sunday, May 24, 2020 Age: 31 Height:...

    Date: Sunday, May 24, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Date: Saturday, May 23, 2020 Age: 31 ...

    Date: Saturday, May 23, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Replies
    2
    Views
    674

    You have competing objectives. You want to...

    You have competing objectives.

    You want to lose body fat but you also want to gain muscle mass. Pick one.

    1. Program


    Source:
    Effects of Resistance Training Frequency on Measures of...
  • Date: Friday, May 22, 2020 Age: 31 Height:...

    Date: Friday, May 22, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Replies
    22
    Views
    1,312

    I am proud to be an American. For most of my life...

    I am proud to be an American. For most of my life I've lived like a nomad, and for better or for worse I haven't been able to call a place home for more than a few years at a time.

    Have you seen...
  • Legend has it, a wise man once said: "You need a...

    Legend has it, a wise man once said:
    "You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?"

    https://legendfitness.com/wp-content/uploads/3171.jpg

    With...
  • Date: Thursday, May 21, 2020 Age: 31 ...

    Date: Thursday, May 21, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Date: Wednesday, May 20, 2020 Age: 31 ...

    Date: Wednesday, May 20, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Hey AnthonyJM1 Take your current weight. Now...

    Hey AnthonyJM1

    Take your current weight. Now take 0.5 - 1 percent of that weight. That should be your target weight loss per week.

    So let's say you are 210 lbs; you can probably lose 1.05 - 2.1...
  • Date: Tuesday, May 19, 2020 Age: 31 Height:...

    Date: Tuesday, May 19, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Date: Monday, May 18, 2020 Age: 31 Height:...

    Date: Monday, May 18, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Date: Sunday, May 17, 2020 Age: 31 Height:...

    Date: Sunday, May 17, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Date: Saturday, May 16, 2020 Age: 31 ...

    Date: Saturday, May 16, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Date: Friday, May 15, 2020 Age: 31 Height:...

    Date: Friday, May 15, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Date: Thursday, May 14, 2020 Age: 31 ...

    Date: Thursday, May 14, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Date: Wednesday, May 13, 2020 Age: 31 ...

    Date: Wednesday, May 13, 2020

    Age: 31

    Height: 6 foot 3 inches

    Week 16 Morning Weight: 172 Pounds

    Week 16 Body Fat %: ~ 13 %
  • Replies
    360
    Views
    76,473

    After adding the volume from my log, I'M IN THIS...

    After adding the volume from my log, I'M IN THIS TO WIN THIS!

    OVERHEAD PRESS LIKE WE'RE TRAINING TO LIFT THE WORLD

    WeightSetsRepsTotal Volume
    5318424
    53118954
    53110530
    5828928
    5819522
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