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  • Thread: “Toning”

    by rhadam
    Replies
    10
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    253

    As said above: adding more tone to your physique...

    As said above: adding more tone to your physique is a combination of adding muscle and losing fat.

    Seems like she's already doing well.
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    Not sure if trolling or just stupid.

    Not sure if trolling or just stupid.
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    If you're miserable trying to lose weight (and...

    If you're miserable trying to lose weight (and not in contest prep) you're doing something very wrong.
  • Says the twink with no avi

    Says the twink with no avi
  • Replies
    39
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    1,251

    Nothing. I don't eat breakfast. Now if you...

    Nothing. I don't eat breakfast.

    Now if you mean my first meal of the day? Typically it's my post workout meal so 75g of protein and 800 calories.
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    You said you're going to consult with a...

    You said you're going to consult with a physician. These are great questions to ask that physician.
  • Hold on, you're saying there are people who...

    Hold on, you're saying there are people who aren't natty?

    FREE BARRY BONDS HE'S INNOCENT
  • Replies
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    427

    Again: you can't spot reduce adipose tissue...

    Again: you can't spot reduce adipose tissue (fat). Doing abdominal workouts isn't going to get your core lean. Your entire plan is misguided.

    I'll say this one more time: you need to add muscle...
  • Chronically it would be detrimental.. I believe....

    Chronically it would be detrimental.. I believe. Granted this is something I studied when I was still practicing.. roughly 6 years ago so i'd have to refresh. In isolation I doubt it would make much...
  • Well you wouldn't want a high carb intake pre bed...

    Well you wouldn't want a high carb intake pre bed anyways because of the impairment to GH secretion.
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    If that's what you want to do then go for it.

    If that's what you want to do then go for it.
  • Once i switched to fasted morning (or afternoon...

    Once i switched to fasted morning (or afternoon depending on my shift) training i don't see myself ever switching. Definitely a personal preference.
  • You were likely given the appropriate advice to...

    You were likely given the appropriate advice to gain weight as you do not have a solid muscle base. You aren't overweight, so the best thing you can do now is focus on gaining muscle. You look...
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    6'2" 150lbs you have no excess fat. You need to...

    6'2" 150lbs you have no excess fat. You need to gain weight (muscle) as you are underweight. Losing more weight would be unhealthy at this point. Also: abdominal workouts do not reduce fat around...
  • Depends on how much muscle you want on your...

    Depends on how much muscle you want on your frame. And if you're wanting to compete or just look good. And if you're natty or not.. which is likely the most important factor.
  • I'm not going to search through pubmed, but if...

    I'm not going to search through pubmed, but if you actually believe that the rate of skeletal muscle acquisition is the same for untrained vs trained subjects you're either a troll or ignorant.
  • The body does not work on a 24 hour clock,...

    The body does not work on a 24 hour clock, however using a 24 hour clock makes it easier to track our daily caloric intake which can lead to an accurate weekly balance. For the most part, a running...
  • GI/GL really isn't important for subjects who...

    GI/GL really isn't important for subjects who aren't a special population.
  • Poll: Looks like someone sifted through forum posts and...

    Looks like someone sifted through forum posts and examine.com and thought "hey let's just put the 20 best ingredients in to a supplement what could go wrong?" Lol, no.
  • Crazy how we already have a solid empirical grasp...

    Crazy how we already have a solid empirical grasp of how the endocrine system functions in men and women.
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