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Type: Posts; User: Kewbrah

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    Big difference between 20km and >160km. Food...

    Big difference between 20km and >160km. Food become essential, and you have to find what works for you. Eg I was doing fine in training on sports drinks and gels, but 8 hours into the event I reached...
  • Also ... https://i.imgur.com/Tk9KPc6.jpeg

    Also ...


    https://i.imgur.com/Tk9KPc6.jpeg
  • Tuna + ramen

    Tuna + ramen
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    17
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    1,581

    Free the Misc!

    Free the Misc!
  • https://i.imgur.com/Y7mvpEx.png ...

    https://i.imgur.com/Y7mvpEx.png



    https://i.imgur.com/H6h7hNh.png
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    567
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    23,727

    Watch violent criminals destroy the livelihoods...

    Watch violent criminals destroy the livelihoods of people in less advantaged areas for 99 days in a row, on the 100th day decide to go an help out
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    Calves are 100% genetic. They don't grow from...

    Calves are 100% genetic. They don't grow from exercise like other parts of your body do.
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    883

    Tuna and Ramen

    Tuna and Ramen
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    3
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    1,007

    30 minute window or else you go catabolic brah

    30 minute window or else you go catabolic brah
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    20
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    1,310

    He's said his routine is SS, so obviously that is...

    He's said his routine is SS, so obviously that is the problem. Though you could argue the caloric intake is consistent with that
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    Something about grey joggers

    Something about grey joggers
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    831
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    190,425

    So the entire misc gets castrated just for their...

    So the entire misc gets castrated just for their benefit?
  • Ss + gomad

    Ss + gomad
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    7
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    Did you get gains?

    Did you get gains?
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    2,901

    Never thought I'd see a thread in this subforum...

    Never thought I'd see a thread in this subforum reach the second page!
  • His stuff is certainly motivating, though he is a...

    His stuff is certainly motivating, though he is a proven fraud
  • This. It's like Starting Strength, GOMAD, bulking...

    This. It's like Starting Strength, GOMAD, bulking and cutting cycles for n00bs, and a whole bunch of other memes that are just for trolling ignorant new starters.
  • Can't believe how much deep thought and analysis...

    Can't believe how much deep thought and analysis people will put into NOT exercising
  • First time I've ever heard someone use turning 30...

    First time I've ever heard someone use turning 30 as an excuse to take it easier in training.
  • Patella tendonitis is my favourite running injury...

    Patella tendonitis is my favourite running injury because it behaves so logically. You rest a bit, drop your workload for a bit, and it gets better.

    Not like ITB or PF which can last for years...
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