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  • If you got pain especialy in dips it might mean...

    If you got pain especialy in dips it might mean you have very weak subscapularis, becuase in this exercise he is extremly lenghten, causing anterior translation of humeral head. Dips is the exercise...
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    If it's a trigger point which always coming back...

    If it's a trigger point which always coming back you might have depressed scapula, and the trigger point is actually in upper traps itself. Try over head shrugs, normal shrugs and wallslides /...
  • Only eccentric exercises with 3-5 seconds of each...

    Only eccentric exercises with 3-5 seconds of each rep - low weight + massages + stretches and in one week u should feel much much better.
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    If your rhomboids got very hypertrophied they can...

    If your rhomboids got very hypertrophied they can pull the lowest portion of scapula back and up which lenghtening the serratus anterior fibers. SA become under active and people start to develop...
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    Yes u have. Although your scapula is high enough...

    Yes u have. Although your scapula is high enough good upwardly rotated by upper trapezius, your serratus anterior is probably underactive, weak, too long.
  • Stop doing shoulder dislocations, or try replace...

    Stop doing shoulder dislocations, or try replace the stick with powerband and gently bent your elbows. It's about to feel mild stretch in pecs not literally DISLOCATE the humerous from the socket....
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    No wonder people develop tendinitis if most of...

    No wonder people develop tendinitis if most of the time they use straps and their forearm muscles are underdeveloped.
    By your understanding explain me why people with tendinitis problems always...
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    It's very important to grip hard, because it...

    It's very important to grip hard, because it create stability from your wrist -> elbow end on shoulder
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    I had the same thing and it was really annoying....

    I had the same thing and it was really annoying. I really felt my skin is burning because my muscles was so tense that it was pinching radial nerve.

    This technique of massage really helped me :...
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    depends, whether ur injuiry was caused by...

    depends, whether ur injuiry was caused by accident, or bad biomechanics (muscle imbalance)
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    Supraspinatus pathology is almost always related...

    Supraspinatus pathology is almost always related to bad biomechanic around shoulder blade, mostly related to weakness in muscle which control scapula - serratus A, upper and lower traps.
    ...
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    Avoid arching from low back, otherwise u most...

    Avoid arching from low back, otherwise u most likely gonna use low back muscles to support your spine instead of abs.
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    Rid of skuil crushers, you probably holding...

    Rid of skuil crushers, you probably holding elbows in one position during the movement which is terrible for elbow joint. If you wannt keep doing skull crushers make sure u make it as a compound...
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    Try to pull more towards your chest and extend...

    Try to pull more towards your chest and extend your back a bit more.
  • cant find u, add me...

    cant find u, add me https://www.facebook.com/profile.php?id=100007652506844
  • sure leave me your fb account here and I contact...

    sure leave me your fb account here and I contact you
  • Dude, I saw once again how you making arm raise...

    Dude, I saw once again how you making arm raise above the head. The problem is that in eccentric phase your scapula drives into excessive downward rotation. I show you this on the pictures.

    It's...
  • Superior angle of scapula should be at T2 level...

    Superior angle of scapula should be at T2 level vertabrae (gently upward rotated and posteriory tilted). If scapula is anteriory tilted or downly rotated it can give illusion that it's high enough...
  • Maybe you can add dumbell pullover ( done like...

    Maybe you can add dumbell pullover ( done like this : https://youtu.be/c1dlAXuWq4k?t=87 ) while keep the protraction and work in the motion you can tolerate. If your neck feels so stiff it's good...
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    Did you have erythema? Cause I never saw one but...

    Did you have erythema? Cause I never saw one but I also spent lots of time at forest.
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