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Type: Posts; User: sunsean

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    What you are looking for is resistance training...

    What you are looking for is resistance training (to build muscle, improve body comp and thus "tighten up.") Being "toned" is just the combination of muscle mass and low body fat.

    Bare minimum for...
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    Definitely. Pants sizes are a pain in the a$$ for...

    Definitely. Pants sizes are a pain in the a$$ for me lol. I usually buy size 32, but can be anywhere from 30/31" to 33/34" depending on how lean I am. My pants are usually either too loose or too...
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    Lol well I wasn't trying to be impolite, just...

    Lol well I wasn't trying to be impolite, just honest. Too many people think getting fit will be a walk in the park and then get discouraged when they aren't lean 2 months later. Better to understand...
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    To Tommy and Suffolk's points about OP's body...

    To Tommy and Suffolk's points about OP's body composition...I think you guys are overestimating OP's lean mass...

    I say this from personal perspective. I'm 5'9 and when I first got lean I was...
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    Actually a good point...running and general...

    Actually a good point...running and general cardio improve with weight loss just from the fact of being lighter. Start slow.

    And I'd definitely recommend lifting while losing the weight. It will...
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    In. Definitely let myself go a bit over the past...

    In. Definitely let myself go a bit over the past year, a little muscle loss and fat gain. Been training less and eating more haha. Starting at 173 and hoping to hit 160 by April (5'9").

    Dec 31 -...
  • Happy Birthday and congrats on a happy healthy...

    Happy Birthday and congrats on a happy healthy marriage.
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    I agree with the posters who said you still have...

    I agree with the posters who said you still have fat to lose. At 210lb, you are most likely still carrying a good bit of excess fat. I'd get as lean as you can naturally before assessing your loose...
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    Lol some people are stubborn. OP if it were...

    Lol some people are stubborn.

    OP if it were easy to get a 6 pack by just doing sit ups and dieting I'd wager you'd see a lot more random average people walking around with sick abs. It's a full...
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    It's already been said - but just to reiterate,...

    It's already been said - but just to reiterate, you don't have the mass to have a 'cool guy' 6 pack.

    Being lean doesn't automagically mean you will have a 6 pack. Look at marathon runners, they're...
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    If you have no access to a gym or proper weights,...

    If you have no access to a gym or proper weights, pushups are great. But if you're really concerned about the shape of your boobs you will get better stimulus for muscle growth from working with...
  • It's really down to your personal preference, you...

    It's really down to your personal preference, you are at a decent body fat and have some muscle, so as the other poster said, it depends on what you want for yourself. Would you like to see yourself...
  • The short answer is move more and eat less. ...

    The short answer is move more and eat less.

    Start logging your food intake if you're not already. Your perception of what a "normal" day of diet looks like may have been altered by the eating...
  • Repped, pretty much spot on.

    Repped, pretty much spot on.
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    As above ^^ Also: be serious about your...

    As above ^^

    Also: be serious about your calories. "Around 2000 calories" sounds like you're kind of winging it. Are you tracking with a food scale? Most of the time people are eating more than...
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    The "lean gains" approach would essentially be...

    The "lean gains" approach would essentially be eating at maintenance until your lifts stall. If you're as weak as you say you are, you should be able to progress for a while before stalling....
  • You have decent guns but look underdeveloped in...

    You have decent guns but look underdeveloped in everything else. But you have enough muscle that I'd say you could go either way. If you're burnt out on cutting you could switch to a lean gain phase...
  • If your weight has remained consistent for the...

    If your weight has remained consistent for the past month or so, you are eating roughly at maintenance. Those cheat meals are canceling out your deficits on the other days.

    But yes - I agree you...
  • What has your bodyweight been doing the last...

    What has your bodyweight been doing the last month? Gone up, down, or stayed the same?

    "One or two cheat meals on the weekend" often turns out to have a much bigger impact on one's caloric balance...
  • https://i.imgur.com/24Yvt8P.jpeg OP hope this...

    https://i.imgur.com/24Yvt8P.jpeg

    OP hope this is ok, if you wish let me know and I'll edit post.

    Congrats on your weight loss, 100lb is major.

    Hard to tell how much is fat and how much is...
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