Search:

Type: Posts; User: EliKoehn

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds; generated 10 minute(s) ago.

  • Replies
    70
    Views
    3,744

    This is all great to hear before my upcoming...

    This is all great to hear before my upcoming checkup this week... It's been years since I've been to the doctor and my former primary care physician retired. Going to have to be hypervigilant against...
  • Replies
    1
    Views
    116

    Can you upload a form critique? You're likely...

    Can you upload a form critique?

    You're likely a beginner with the exercise, but getting more familiar with the setup and "mental mapping" the coordinated motion via consistency and progression...
  • Replies
    9
    Views
    260

    OP, would you mind enumerating one of your days'...

    OP, would you mind enumerating one of your days' counted allotments? If you really are precisely measuring and counting everything, that should be easily done.
  • ^^ Good luck cutting, and what do you weigh in...

    ^^ Good luck cutting, and what do you weigh in your avi, by the way? Really admiring your back and hope mine looks like that someday.

    Today...

    Flat Bench (T&G):
    10 x 1 at 295

    Fairly...
  • Sticky: I'd say 19%

    I'd say 19%
  • Replies
    19
    Views
    623

    Lol Well, yeah. I think you've got me...

    Lol



    Well, yeah. I think you've got me wrong. By "all" I mean a complete, normal sized snack/serving (or delicious regular donut, in your case), rather than some kind of deliberately wimpy...
  • Thread: Heisman's log

    by EliKoehn
    Replies
    1,433
    Views
    265,977

    Is there a definite reason to cap volume on...

    Is there a definite reason to cap volume on intense leg work, relative to something else (say, presses)? I know you're already lifting much of your bodyweight in addition to the loading with a squat,...
  • Replies
    6
    Views
    262

    IMO, you already have the equipment you need for...

    IMO, you already have the equipment you need for 80% of training up to an advanced level, assuming you have enough weight to keep adding resistance as you progress.

    All the exercises that SP...
  • Replies
    19
    Views
    623

    I have done it once or twice, but admittedly it...

    I have done it once or twice, but admittedly it was pretty disappointing. As SP already said, better go all or nothing with that sort of thing, IMO.
  • @RapidFail and CW, good job and speaking of peak...

    @RapidFail and CW, good job and speaking of peak strength, I'm excited for when we all get closer to that, as it seems we're all of us a bit de-escalated ATM.



    Thanks man! Yeah, I was...
  • Replies
    17
    Views
    719

    Now I wonder what exercise might check all of...

    Now I wonder what exercise might check all of these boxes in one fell swoop...? :D
  • I don't want to be condescending or discouraging,...

    I don't want to be condescending or discouraging, but was only speaking from an impression; and sometimes I'm plain wrong.

    Just saying, it seems his(?) priorities are not ideal in trying to lose...
  • Touché. However I actually don't think a...

    Touché.

    However I actually don't think a 4'11" male who weighs 140 can be concerningly fat unless they have virtually no muscle whatsoever.
  • ^^ Agreed Even if you're overfat at 140...

    ^^ Agreed

    Even if you're overfat at 140 pounds, that's only possible across the whole normal spectrum of height if you have virtually no muscle, in which case acquiring some basic strength should...
  • Replies
    80
    Views
    8,809

    I would encourage everyone struggling with...

    I would encourage everyone struggling with consistent progress to learn to love training and leading an active lifestyle, regardless of your proximity to the end goal. Ideally, it should be one of...
  • Replies
    19
    Views
    623

    Same. Especially so when the unprocessed food...

    Same.

    Especially so when the unprocessed food is filling enough on its own, so that getting full quells what would otherwise be an enticement for junk via a mere appetizer.
  • Or simply conventional deadlift, as you prefer...

    Or simply conventional deadlift, as you prefer OP. You'll be able to manage more weight, which imposes a different stimulus to the hamstrings than a more targeted lift at lighter loadings (c.f....
  • Replies
    16
    Views
    998

    Also, by "works for him" are you referring to...

    Also, by "works for him" are you referring to merely his physique being impressive, or are you aware of progression that he's making on these exercises? Even a moderate amount of muscle can look...
  • ^^ Reminds me of the scene in Live Free or Die...

    ^^ Reminds me of the scene in Live Free or Die Hard where he says that and shoots through his shoulder to kill the captor using Willis as a shield. Then he's fine in the next scene. You'd never use...
  • Lol gotta say as one of the resident Americans...

    Lol gotta say as one of the resident Americans ITT I didn't immediately get the movie reference... :D I think I was 12 when I saw that movie.
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4