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  • Sticky: Amazing thorough response! For now, I don’t...

    Amazing thorough response!

    For now, I don’t have any questions. I’ll continue to read through the thread too.
  • Sticky: Has anyone 6’0+ in height had success in building...

    Has anyone 6’0+ in height had success in building the entirety of their upper legs with this program? Natty or not, if so, please show proof.

    Trying to incorporate a size gaining program on my...
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    Sirloin for sure. Flank is my second favorite.

    Sirloin for sure. Flank is my second favorite.
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    Good. If I had nothing to lose, I would have...

    Good.

    If I had nothing to lose, I would have responded with, “so you want to take this to court?”

    Ain’t no mfer making me take chit.
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    Are you weighing it? Also make sure what...

    Are you weighing it?

    Also make sure what fitness pal shows for item is accurate. I stopped using it after 1 week because the database was littered with crap info.
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    You should get the Renaissance Periodization Diet...

    You should get the Renaissance Periodization Diet app - it’s a monthly subscription but if you follow it through, you actually weigh your food and eat the right macros as prescribed by the app, you...
  • What makes Charles Glass’ Push-ups form so difficult?

    I haven’t tried these yet, tomorrow’s bench day and like to replace my push-ups with something more challenging.

    These are the push-ups promoted by Charles and apparently they’re difficult to...
  • Heh.. I’m in IT, so there’s always projects all...

    Heh.. I’m in IT, so there’s always projects all year round.
  • Management isn’t too bad. You’d want Six Sigma...

    Management isn’t too bad. You’d want Six Sigma certification, but that’s based on what you’re managing, the industry.
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    Well, can’t argue that. Good luck, bro!

    Well, can’t argue that.

    Good luck, bro!
  • OP… what powerbuilding program is this? The...

    OP… what powerbuilding program is this?

    The one I’m currently on, instead of 5/3/1 or even 3/3/3, it’s 8/6/3 - more volume + accessories.
  • Good mornings after deadlifts… hellllll naaaaw

    Good mornings after deadlifts… hellllll naaaaw
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    Surprise there were any positive results. ...

    Surprise there were any positive results.

    However if it’s more than $20-25 per bottle… you’re better off getting the real thing.
  • This is the only answer.

    This is the only answer.
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    I began gym training at 15 for JV Football. Maybe...

    I began gym training at 15 for JV Football. Maybe get him to focus on movements rather than hitting it hard. Give him a year to perfect his training before it gets more serious.
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    Desert.. before bed, I only use a little bit of...

    Desert.. before bed, I only use a little bit of whey (15-20g in weight) and mostly casein (30-40g in weight) with fat free plain Greek yogurt, honey, peanut butter and 1 banana in slices.
  • Invest in an expandable baton and keep it in the...

    Invest in an expandable baton and keep it in the vehicle.

    Inb4 liberal chit hole state dosesnt allow you to own and posses them.
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    Exactly this. After a cut I go right into...

    Exactly this.

    After a cut I go right into maintenance mode and continue my training by increasing intensity and or volume. When I start to plateau in overall strength, I bump up the cals but only...
  • Need guidance on 3s program for Deadlifts

    I think my Five3One app is trying to injure me or just outright kill me in DL.

    A couple months back I switched from 5/3/1 to 3s to ramp up my numbers - at least that’s my logic.

    The app has...
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    Spicy tuna Philadelphia Shrimp Tempura I...

    Spicy tuna
    Philadelphia
    Shrimp Tempura

    I always order three of each for two separate meals in a day.
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