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Following the program as-written you should keep the weight the same and not add reps. If you can get 5,5,5 again then you go up to 192lb next week.

Squat day again today. 141lb for two relatively easy sets of 6 then an AMRAP set where I only managed 7 reps. Rested 150 seconds between sets.

https://imgur.com/a/FRgssYX

Had an embarrassingly poor squat workout on Tuesday. 121lb for three sets - the first two for 8 reps and the last set was an AMRAP. My goal was 12+ reps but rep 10 was a slow grinder so I stopped...

Another fun routine - basically an upper lower with arm isolations on the lower days. There's a chance I might run this sometime. Dynamic double progression - add the smallest amount of weight when...

How advanced are you? How long have you been lifting and how much are you currently lifting?

I like it - for the record this was just for fun, I've got no reason to go low frequency at present. I'm doing an Upper-Lower with extra arm work on the lower days.

Neck Extensions and/or curls with light weight. I'm not doing them at present but have done both. It's really just a slot for putting in work to address a weak point - doesn't have to be neck work.

Because I'm weak and can handle a lot of pushing/pressing volume! You're right though - I don't think this would be close to be optimal for chest.

Just finished a 4-week mini cut, down from 181lb to 174lb. Kept calories at ~ 2000 on weekdays and ate intuitively on weekends. Hunger was fine and weight loss very consistent. Here's a video from...

Something I came up with for fun for how I would structure a lower frequency routine with an upper body focus. Dynamic double progression - add a small amount of weight when you hit the top of the...

I reckon you're in the 20-25% region - when you'll see and depends on your an development and where you store fat. I'm also 6'1 and have to get under 175lb for faint abs (profile pic was 167lb), but...

I'm assuming you're female?

Regardless, it is definitely possible as I've done it and continue to do it myself. That said, glutes are a genetically strong muscle for me - I'm a glute-dominant...

Sounds like you carry your fat in a similar way to me. Your weight isn't excessive for your height - the key to improving your physique may be adding more muscle mass, which would reduce the visual...

I've made a rule for myself that I don't allow my diet to encroach on family time. I figure I average about 800 calories for dinner (usually cooked by me but often my wife) so I just enter that as a...

Thanks mate - I don't really know as I haven't been that light for a while. I took my profile pic in late '21 at 166-167lb and my lower abs hadn't come in yet and certainly no ab veins (I have...

https://imgur.com/a/WJcLT1h

Curious where everyone thinks I'm at. This was a week ago at the end of a lean bulk - 6'1" and 182lb.

I reckon I'm about 20%, maybe a little under. Love handles are...

If you're looking for as little time in the gym as possible for decent results, this routine is worth a look:

https://forum.bodybuilding.com/showthread.php?t=181101763&page=1

I think it's supposed to be 5lb - I can see why you ask though, as it doesn't fit neatly into being an upper body or lower body lift.

I plateaued pretty quick with 5lb progressions.

I weighed 82.2kg (181.25lb) yesterday morning, which is the heaviest I've been in my life. I was planning on bulking until the end of September, but I'm already close to 20% body fat if not already...

What bodyweight is that at out of interest? I'm still yet to crack the bodyweight bench press, though I may have a chance of cracking it after my Oct-Dec cut for summer.

It's funny, my bench goes...