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You'd have to add an insane amount of muscle mass that probably wouldn't be physically possible. If I'm understanding what you are saying, for simple math you are saying someone at 15% body fat at...

Try pointing your junk to the ground before you pull and reset each rep until you are used to it before you pull.

Congrats and keep going. Based on your height and current weight your BMR (basal metabolic rate) is approximately 3100 calories to maintain your weight each day. Your TDEE (total daily energy...

Beets are naturally alkaline and increase NO, might be worth checking out some beet powders/juice, just as a warning beet juice tastes awful. On a side note take a look at gaviscon advanced.

Since you have stomach issues which may include lactose intolerance or SIBO or something of that nature the ISO isn't a bad choice. Dynamitize ISO 100 is hydrolized so is more filtered than...

Caffeine

Definitely isn't 1500 calories if you aren't losing weight on that. Your BMR itself would be over 1500 let alone your TDEE. Besides water/waste retention, if that is all equal and you aren't losing...

Currently you are saying your TDEE is 2300 and your calories are at 2000, which is only 300 calories a day which would only be .6 lbs a week of weight loss, which depending on how you life/etc means...

Bro, he is asking if he should lift light weights with what he things is a lat tear/strain and that his doctor says he can do light weights and whether he should do more reps. Did you read it?

Your BMR is around 3000 calories a day, this is with no movement at all, just bodily functions to live. Any movement you do is in excess to this, your TDEE. At that caloric intake you can cut even...

If you are talking about a cold bath like athletes use it is for recovery. Supposed to help reduce inflammation and pain, like an ice pack for the body. Don't focus on trying to find a short cut for...

This response is why he said what he was saying. Its not a personal attack when he says most people don't measure right, it's true they usually underestimate calories in and over estimate calories...

When it comes to weight loss it's as simple as calories in vs calories out. Usually to maintain muscle mass when cutting you aim for about .8g protein per pound and .4g fat per pound, however with...

Dumbbell press then no excuses.

Why would you eat that low to your BMR. Your BMR is not your TDEE. Personally my approach would be to eat to your BMR, hit your macros, and you should be moving at least 500 calories extra in a...

Are you losing strength with any of your lifts or are you still lifting the same or more? If you are still lifting the same or more then you probably aren't losing muscle mass or much at the very...

You definitely aren't 9% and weren't close to 12.9% if the first pic is you when you bulked. This isn't to slight your hard work, cause from the pics you definitely put in work to get there, but its...

Yes, this. Often you hear people justify things as "I spent x hours going to the gym" or "go to the gym x times a week". Rarely to you hear that they are doing a program, that they are progressing...

One of two reasons your abs aren't showing. One, your body fat % is not what you think it is, where there is still fat covering them because if it was truly 8% this wouldn't be the case. Two, which...

1.) Don't go of MFP, get your minimum protein/fat to your calorie target
2.) Yes, count. If you don't know what you are putting in your body you don't know if you are in a surplus or deficit which...