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I feel like chit if I don’t workout.

Don’t misunderstand me. I’m not saying I’m some fitness nut, and I have to move my body etc.

I’m a lazy kunt.

If I push through a workout, I can then...

So now I’m like, do I do

Upper
Off
Lower
Off
Upper
Off
Off
Lower and repeat

Hey guys,

Been doing well on my upper/lower split for the last 6 months.

I have a few injuries, so I’ve focused more on frequency than intensity.

I’ve been doing upper/lower alternating 6...

I edited my OP.

Sorry for the confusion.

Your question is am I asking if anyone else does this exercise and if I deload after each rep?

Does anyone do these?

I work out at home and have been experimenting with different pulling exercises.

DBs on the floor, bench at 20 degrees, chest on the bench, grab the DBs and pull to the...

Like I said, I do bang out some hammer grip chins and do some OH band pull downs now and then just to do the movement. If I go too hard and regularly my labral tear starts acting like my shoulder’s...

I hear you.

I don’t really do any direct shoulder work besides the db raises, which have always been part of my prehab anyways.

My prehab stuff is all shoulders/RC focused and pretty intense,...

100%

I feel like things start seizing up if I don’t workout regularly.

So this is what I’m doing now. I keep the upper push and pull days separated by one day as I’m doing my shoulder prehab exercises on each upper day.

I whack out each day in under an hour...

That’s kinda how I’m thinking.

Currently I’m doing:

Upper push: 12 sets/week
Upper pull: 24 sets/week
Lower push: 12 sets/week
Lower pull: 12 sets/week
Triceps: 4 sets/week
Biceps: 4...

What did it look like? (Roughly)

Part of my problem is due to injuries, I spend a lot of time doing prehab stuff on upper days that I’m just too scared to drop before getting to the meat and...

But I want the workouts to be short. Like 40 minutes.

I’m doing U/L right now M/T/Th/Fr

And I’ve mostly done PPL in the past.

Has anyone done 6 days/week in the past?

Cheers

Feels like a sharp, stabbing into the anteriomedial area of the bicep but deeper than the surface.

I only do upper body 2x week and just use bands and hammer grip supine rows. I have a diagnosed...

Thank you, sir.

I found a video of a dude doing just what you’re describing (can’t share link so here’s the YouTube code) XhxmSqfbkSQ

Do you finish like this guy with bent elbows, or do your...

LEGS

Squats
SLDL
Calf raises

PUSH

Bench
OH press

You got a video of how you do your band row/pull apart combo exercise?

I found one good one on YouTube, but the guy keeps his forearms at 90 degrees. I was picturing a row with a pull apart...

Yeah, I do pull aparts, too, and face pulls, and PNF moves.

A big one for me has been anchoring a band, standing sideways to it (left delt facing the anchor), then reaching with my right across...

I’m not offended by someone criticizing the name of this exercise. I think it’s sounds silly, also. Lol

I used it as the thread title for a reason. Maybe someone is familiar with it. If not...

I believe there was a misunderstanding somewhere here.

I’m not trying to sell this movement as innovative and unique. The video is 6 years old.

Kai is able to pull the cable down at a pretty...