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Does anybody know which of the pills in Animal Pump have the creatine?

I Workout at 4:00 AM and need somewhat of a boost, so I use pre-workout powders.

Awhile back I ran 1 and 1/2 cans of...

Thanks for reply.

Aside from the confusion of the initial reps in month one as posted, it does not seem that confusing. It is laid out pretty well and I look forward to doing it for a year.

I...

Thanks for the reply. I am just using a scale, body measurements and calculators. The scale also measures (supposedly) BF and water levels. The water levels are constantly between 49 and 51%. I...

Hi All Pro. Just wanted to say thanks for the routine.

I am on my 4th cycle of this. I have followed the first 3 cycles exactly, but the 4th cycle that I am currently doing I changed from...

Thanks for the reply.

Yeah, I would think that the 12-10-8 scheme would be the same way that you said. However, when I go to month 2, it shows the opposite in descending, which is why I'm...

I've tried to ask for help on this, but got no replies, so I'll try again. Quick help or reply would be greatly appreciated.....

Sets of 12,10,8.

I see this sort of set breakdown on a number of...

Sets of 12,10,8.

I see this sort of set breakdown on a number of routines.

I decided that I may try this "one year program" that I posted in another thread:
...

So I found this program here:

http://www.bodybuilding.com/fun/workyear.htm

I consider myself a novice, but am good on diet, cardio and basic lifts. Since January of this year, I did a full body...

Thanks for the reply.

I understand that more creatine = more water.

I guess I am just wondering what is the benefit, if any, of their supplements having this much creatine. Especially if used...

Hi-

I have read in multiple sources that daily creatine amounts only need to be in the 3-6 gram range.

I have done the Shock Therapy/Storm combo with shock pre, storm post and storm on off...

Thanks for the reply.

My urine is crystal clear after the morning. In the morning it is bright yellow due to my multi-vitamin, but gradually turns clear by noon. As I stated, I drink 1.5 to 2...

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Within the last few weeks, my mouth has been really dry and my tongue is dry with a white film.

I have taken supps before, but not really like I am now. I take xtend while working out,...

Hi-

I'm new here. Sort of. Actually returning after a couple years.....

Anyway, do you take either of these on non-lifting days?

I am on All-Pros beginner routine which is 3 days per week. ...