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Type: Posts; User: MeMojo

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    I know, it got me out of bed twice already :( ...

    I know, it got me out of bed twice already :(




    I will, thanks.

    Remember, i never drink water in one gulp. Small intakes, more like mouthfuls, or so. But i end up reaching about 5+ liters a...
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    Poll: I do 10 mins of cardio before weight training....

    I do 10 mins of cardio before weight training. Nothing fast, but enough to get my heart rate to 120-ish or so.

    Then, depending on the day of the week, i will do two warm up sets with light weight....
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    Ok, so it maybe just because this is new and i...

    Ok, so it maybe just because this is new and i need time to adjust for this.....

    I just started, so no more than about 4 days back, i started training again, along with the nutrition and water...
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    Drinking water and the bathroom

    Hey guys and girls,

    Well, i started going back to the gym this week, after being absent from it for 1 year (i know i know).

    So, i started increasing my water intake along with my general...
  • Thread: Inner Chest?

    by MeMojo
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    2,239

    Show me someone who has no "inner chest", used...

    Show me someone who has no "inner chest", used those exercises and followed a good diet and training program and got results...

    Till then, i am a non believer of "inner chest" muscles...
  • I always start with incline bench. I was a DB...

    I always start with incline bench. I was a DB guy, due to the fact that my shoulders get screwed on the bench.

    Wider grip helped a lot, i found this to help as well. When the bar is lowered all...
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    Sorry, but that doesn't mean a thing in my book....

    Sorry, but that doesn't mean a thing in my book.

    It is like you mean, 10 years of bodybuilding he should now be over 250lbs or something.

    He never mentioned his goals, and maybe 185 was his...
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    Got sick, lost 6kgs in 5 days.....

    Got a nasty cold, fever and everything.

    I made sure i was eating enough, though i started my cutting phase. I focused more on carbs for energy....protein was kept to about 1.2-1.5grms per lb.
    ...
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    Always had a problem with the bench (expecially...

    Always had a problem with the bench (expecially inclines) when trying to "feel a burn".

    Shoulders always used to kick in before anything.

    Yesterday,i went for a much wider grip than i usually...
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    The way i like to cut, is to slowly remove...

    The way i like to cut, is to slowly remove portions of carbs from my diet and slowls introduce cardio.

    Weight training stays the same for me, as well as protein intake (about 1.5g per lbs/bw).
    ...
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    ^^loooooooool Im repping all of you guys ...

    ^^loooooooool

    Im repping all of you guys

    :D:D:D:D
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    Oh yes....can't you? (pretty much everyone...

    Oh yes....can't you? (pretty much everyone can)!!!!
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    Gorillas and apes on growth hormone.

    So, i am in *****, staying here for a week and joined the gym.

    A whole bunch of gorillas where training today...one of them came up to me asking if i wanted any "synthetic growth hormone". Kind of...
  • Pulldowns 4 sets 10-15 Barbell Row 4 sets...

    Pulldowns 4 sets 10-15

    Barbell Row 4 sets 8-12

    One-Arm Dumbbell Row 3 sets 10 (each arm)

    Supersetted with machine rows (different grip) 3 sets 10-12

    Works well for me...
  • I train 5 days a week, one body part a day. I...

    I train 5 days a week, one body part a day. I have high sets and medium reps (8-12 range pyramid scheme) and it works for me.

    I just got off a 5 day break (holiday here in good old Germany) and i...
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    Rows really helped me out. Thing is, there are...

    Rows really helped me out.

    Thing is, there are a lot of variations...

    My fav are:

    Bent over BB rows

    1 arm dumbbell rows
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    My point was that people respond differently, i...

    My point was that people respond differently, i know i will be over training if i hit the gym twice a day (weight training only).
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    Make sure you eat a lot, between those...

    Make sure you eat a lot, between those workouts!!!!

    You never know, some people could be over training and some would not....

    Watch for any results after 2 weeks or so...
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    I could swear that i hear his back cracking.... ...

    I could swear that i hear his back cracking....

    Looked more like a leg exercise than a back exercise to me....
  • Thread: Mid Chest

    by MeMojo
    Replies
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    536

    Got the same issue as you, and a lot of people. ...

    Got the same issue as you, and a lot of people.

    I do notice my chest is filling up (i will not use the term inner chest!).

    Make sure you are progressing, by keeping intensity high and making...
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