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    No major breakthroughs have been made for some...

    No major breakthroughs have been made for some time.

    At 21 you don't need a test boost unless you have abnormally low levels.

    Arachidonic acid is an anti-inflammatory...so speedier recovery...
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    Speak of the devil and he shall appear... ...

    Speak of the devil and he shall appear...

    anyone still interested in these? P.S. - I got the recipe tasting nicer :-)
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    Great point here. I do pretty well on the...

    Great point here.

    I do pretty well on the market (double the S&P return this year)....there's a lot of good info in this thread so far. Not too much to add beyond this...

    1. Yes to what Pezzy...
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    Free Ticket Club Premier Memberships

    Hey guys,

    I work for TicketNetwork which is doing an introductory "friends and family" giveaway through the end of the month...the giveaway is for one free year of "Ticket Club Premier" (usually...
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    Seconded...spot-on advice right there. I'd add...

    Seconded...spot-on advice right there. I'd add two things...

    1) Get used to people staring; keep working hard at the gym and keeping your diet clean and they will still staring..only this time in...
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    What does your typical lat routine look like? I...

    What does your typical lat routine look like? I can make some suggestions for switching up lifts and order of lifts from there.

    Beyond that there's always the standards of focusing on form and on...
  • Haha gavrilo, at first I only read the first part...

    Haha gavrilo, at first I only read the first part of what you said and thought you were just being a dick...so yeah yg7s7, what he said.
  • You can definitely still gain weight without them...

    You can definitely still gain weight without them in your routine; I've got a knee injury that pops-up every now and then, but i'm still able to gain when trying to during those periods. Just go hard...
  • It's as important as you want/choose it to be...

    It's as important as you want/choose it to be once it's done...
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    Solid advice. Where you're starting would be good...

    Solid advice. Where you're starting would be good to know before giving exact recommendations. As a general recommendation for HIIT on an elliptical, I'd say pretty much what mmafigherskiba said...5...
  • I think it depends on your goals really...if...

    I think it depends on your goals really...if you're main goal is strength, I'd add a 4th with 4-6 reps. If your main goal is size, it depends on the volume the rest of your training consists of. In...
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    First and last from me on this...BUMP

    First and last from me on this...BUMP
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    androsForm - $50 BBcom Giftcard

    Earlier today I made the inaugural post for a blog I've had in the works for a long time. I'm celebrating the soft launch by giving away a $50 gift card to bodybuilding.com!

    Per forum rules I will...
  • Thread: NO2 Exposed

    by Icex999
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    For those of you who haven't seen this yet...

    http://no2classactionsettlement.com/
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    Yes, in-terms of the mostly being the same, most...

    Yes, in-terms of the mostly being the same, most of the pre-workout supplements are essentially a big dose of caffeine, some form or arginine/beta-alanine and some electrolytes.

    Before I recommend...
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    Thanks man, those are some great deals for sure!...

    Thanks man, those are some great deals for sure! Repped :-)


    - sheesh
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    Indeed. Gloves are the best preventative measure...

    Indeed. Gloves are the best preventative measure there is; material-wise go with leather, i like these: http://www.bodybuilding.com/store/gl/155.html

    A back-up to keep your hands relatively smooth...
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    Over time it will shrink a bit, not necessarily...

    Over time it will shrink a bit, not necessarily go away; it all depends on the person and their skin. Vitamin E is a great suggestion, I'd take something with Vitamin E and Aloe Vera. There's alot of...
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    Check your PMs in a little bit.

    Check your PMs in a little bit.
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    Egg protein all the way would be my...

    Egg protein all the way would be my recommendation as well. The soy proteins do have hormonal issues to deal with, but as you're talking about a female the phytoestrogens of soy might be beneficial...
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