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    Sticky: New study found small but significant effects on...

    New study found small but significant effects on cognitive performance:

    "The effects of creatine supplementation on cognitive performance-a randomised controlled study."

    BACKGROUND: Creatine is...
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    Sticky: Whey And Autism Preliminary, but vert...

    Whey And Autism

    Preliminary, but vert interesting results:

    Abstract

    Aim: To evaluate the effects of whey protein (WP) supplementation (1.24 mg/g, 24 days) in rats with autism spectrum...
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    Sticky: View Post

    Creatine and Alzheimer's disease

    BTW, same authors have a human pilot study in the works, but this is promising:

    “Creatine as a therapeutic target in Alzheimer's disease”

    Abstract
    ...
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    Sticky: Creatine And Cancer ? On the heals of my...

    Creatine And Cancer ?

    On the heals of my recent discussion on creatine and cancer (1) is this new study that further supports not only does creatine not increase cancers, it may reduce it:
    ...
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    Sticky: "Supplementation with Whey Protein, but Not Pea...

    "Supplementation with Whey Protein, but Not Pea Protein, Reduces Muscle Damage Following Long-Distance Walking in Older Adults"
    Nutrients 2023, 15(2), 342;

    Abstract
    Background: Adequate...
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    Sticky: Just out: “Heads Up” for Creatine...

    Just out:

    “Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function
    J. Sports Medicine (2023)

    Abstract
    There is emerging interest regarding the...
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    922,717

    Sticky: A new meta of interest on creatine: Effects of...

    A new meta of interest on creatine:

    Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials

    Nutr Rev. 2023...
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    Sticky: More Whey Win! "Benefits of Whey Proteins on...

    More Whey Win!

    "Benefits of Whey Proteins on Type 2 Diabetes Mellitus Parameters and Prevention of Cardiovascular Diseases"

    Published: 6 March 2023
    (This article belongs to the Special Issue...
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    Sticky: Whey And Cancer Therapy An important study...

    Whey And Cancer Therapy

    An important study here. I do wish they’d had a whey only arm to differentiate the benefits from MCT, but could be a major benefit to those on chemo, as well as the other...
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    Sticky: Good new whey review of interest on important end...

    Good new whey review of interest on important end points:

    The ‘Whey’ to good health: Whey protein and its beneficial effect on metabolism, gut microbiota and mental health
    Trends in Food Science...
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    Sticky: Important pr print on another benefit of whey: ...

    Important pr print on another benefit of whey:

    “Whey protein concentrate administration ameliorated the MTX-induced oxidative damage in the liver and kidney tissues due to its antioxidant...
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    922,717

    Sticky: People do put on some weight with creatine, but...

    People do put on some weight with creatine, but it's intracellular (inside the muscle cell) and that's exactly what you want. It does not cause "water retention" which is under the skin/edema, as...
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    Sticky: For the last time, just published, no, creatine...

    For the last time, just published, no, creatine is not harmful to your kidneys:

    Is It Time for a Requiem for Creatine Supplementation-Induced Kidney Failure? A Narrative Review:

    Abstract
    ...
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    Sticky: And you're still incorrect and n = 1 subjective...

    And you're still incorrect and n = 1 subjective experience does not ever trump actual data.
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    Sticky: A new review on the potential benefits of whey...

    A new review on the potential benefits of whey and T2DM and CVD:

    "Benefits of Whey Proteins on Type 2 Diabetes Mellitus Parameters and Prevention of Cardiovascular Diseases"

    Nutrients 2023,...
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    922,717

    Sticky: You obvious didn't read the OP and everything you...

    You obvious didn't read the OP and everything you wrote is demonstrably false.
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    Sticky: Although an animal model, a potentially important...

    Although an animal model, a potentially important finding about whey. The full paper is a good read, especially section 3.4. “WPH Reduces the Oxidative Damage Stress in Mice with Memory Decline” I...
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    Sticky: Whey is king here: "Skeletal muscle and...

    Whey is king here:

    "Skeletal muscle and erythrocyte redox status is associated with dietary cysteine intake and physical fitness in healthy young physically active men"

    European Journal of...
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    Sticky: All. this is actually an important paper, the...

    All. this is actually an important paper, the upshot simply that whey does not interfere with levodopa response. Important for two reasons: a loss of functional FFM and strength is common in...
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    922,717

    Sticky: FYI: Creatine Supplementation to Improve...

    FYI:

    Creatine Supplementation to Improve Sarcopenia in Chronic Liver Disease: Facts and Perspectives

    Nutrients 2023, 15(4), 863;

    Abstract
    Creatine supplementation has been one of the most...
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