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  • Coconut or pineapple

    Coconut or pineapple
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    12
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    1,318

    Basics first, you're not in a calorie deficit if...

    Basics first, you're not in a calorie deficit if your not losing

    id read some stickies and watch videos

    you said youre weight training so thats some added weight there

    I dont like Military...
  • https://i.pinimg.com/originals/34/de/98/34de98e6b2...

    https://i.pinimg.com/originals/34/de/98/34de98e6b2bcc3b1544f539742191b69.jpg

    Most impressive, in a darth vader voice, 1993 was the year, My siblings and I watched Star wars, Empire, and Jedi, as...
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    7,028
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    301,976

    terrific =-) im using Xtend Pm at night for...

    terrific =-)


    im using Xtend Pm at night for bed...some new research showed covid19 causes free radicals and in particular melatonin to be removed from muscles in the body. I never knew...
  • Ice cream cake from dairy cream, normal vanilla...

    Ice cream cake from dairy cream, normal vanilla and chocolate with the icing

    https://www.lifeloveandsugar.com/wp-content/uploads/2019/07/Copycat-Dairy-Queen-Ice-Cream-Cake4.jpg
  • Im going with Cake pop by PEScience, they have...

    Im going with Cake pop by PEScience, they have some really amazing flavors,


    the casein mixed with whey and flavoring , they did a fantastic job
  • congrats winners

    congrats winners
  • I work from four pm to eleven plan is to keep...

    I work from four pm to eleven

    plan is to keep my innerpeace despite whatever happens
  • lol

    lol
  • https://i.pinimg.com/736x/9b/a5/11/9ba51198e689b52...

    https://i.pinimg.com/736x/9b/a5/11/9ba51198e689b526acb318804b19d25e.jpg
  • Looks great Superhuman67 recipes are the best,...

    Looks great

    Superhuman67 recipes are the best, it appears =-)
  • sorry i was away

    sorry i was away
  • Orange dream sickle ...

    Orange dream sickle

    https://2.bp.blogspot.com/-m_mGjKxFXLY/VPaNQBS9WTI/AAAAAAAAWbg/baNK1jbPqFc/s1600/Dreamy-Orange-Creamsicle-Shake.jpg

    very smooth tasting flavor
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    2,709

    full range cable squats ...

    full range cable squats

    https://cdn-xi3mbccdkztvoept8hl.netdna-ssl.com/wp-content/uploads/watermarked/Squat_Cable_Row_M_WorkoutLabs.png
  • barbell ...

    barbell

    https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcT12l3pJtRtEnxjqWULIdJwP89IjFqB3pf6xW-TFFXgPQFMm9TNXyRvOAv91gGDeeWVu-iploo&usqp=CAc

    weights
    ...
  • congrats guys

    congrats guys
  • Nautilus Pullover machine is my favorite my...

    Nautilus Pullover machine is my favorite

    my back is a strong point for sure

    https://www.youtube.com/watch?v=niIFx0FgFl4
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    30
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    2,573

    Congrats winners, Molten chocolate , sounds great

    Congrats winners, Molten chocolate , sounds great
  • Replies
    30
    Views
    2,573

    haha ive just finished the first season Doug...

    haha ive just finished the first season

    Doug Brignole has some good biomechanical exercises that are the safest and get the most bang for your buck and to me most make sense

    ...
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    8,664

    congrats to the winners

    congrats to the winners
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