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    159

    The only thing I can add to the above is...

    The only thing I can add to the above is providing you don't lose weight and keep eating a adequate amount of protein the chances of losing much lean mass is minimal as muscle won't just turn into...
  • Replies
    482
    Views
    113,520

    +2640 = 1,805,221

    +2640 = 1,805,221
  • Thread: Raw Eggs

    by hardyboysare
    Replies
    24
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    1,277

    Look OP this man knows! Better listen.

    Look OP this man knows!

    Better listen.
  • Chest.... Conventional Bench Press Lats.......

    Chest.... Conventional Bench Press

    Lats.... Lat Pulldown

    Shoulders.... Seated DB Press

    Upper Back.... Seated Row

    Triceps.... Dips
  • Replies
    482
    Views
    113,520

    +2640 = 1,795,391

    +2640 = 1,795,391
  • Yeah you should stop cutting and start finding...

    Yeah you should stop cutting and start finding your new maintenance TDEE
  • Thread: Help.

    by hardyboysare
    Replies
    19
    Views
    839

    I believe it was a compliment on your leanness. ...

    I believe it was a compliment on your leanness.

    He was telling the OP not to argue against your advice as you are ripped basically.
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    1,240

    I thought there wasnt a perfect cereal then I...

    I thought there wasnt a perfect cereal then I tried these and my eyes were open.

    https://images-na.ssl-images-amazon.com/images/I/81EpAwDCmIL._AC_SY445_.jpg

    I could empty a box in one...
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    1. Red Grapes 2. Pineapple 3. Honeydew Melon...

    1. Red Grapes
    2. Pineapple
    3. Honeydew Melon
    4. Peaches
    5. Mango
    6. Passion Fruit
    7. Raisins
    8. Kiwi
    9. Strawberries
    10. Cantaloupe
  • Replies
    482
    Views
    113,520

    + 5544 = 1,775,449

    + 5544 = 1,775,449
  • Replies
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    For somatotyping this article basically explains...

    For somatotyping this article basically explains everything to why its a myth:-

    https://muscleevo.net/body-type/#:~:text=The%20theory%20is%20that%20knowing,you%20should%20eat%20and%20train
    ...
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    6
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    443

    Yes it does but remember online calculations of...

    Yes it does but remember online calculations of TDEE are just estimates it can't calculate everyone's individual TDEE. That is when tracking your weight changes over a prolonged period of time shows...
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    443

    Yeah you are around 19-20% IMO. The choice is...

    Yeah you are around 19-20% IMO.

    The choice is completely yours here, if you want more muscle and you have been weight lifting for a prolonged period of time then bulking would be the route as you...
  • Replies
    482
    Views
    113,520

    + 2640 = 1,752,580

    + 2640 = 1,752,580
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    9
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    1,022

    Full body for me. Hardest lower exercise...

    Full body for me.

    Hardest lower exercise everytime first (usually a squat, lunge or deadlift variation).

    Why? So I am not tempted to make a bull***t reason for skipping them.

    The rest...
  • I generally find eating varies different food I...

    I generally find eating varies different food I enjoy is the best idea.

    Having some targets for protein, fats and fibre whilst a range of fruit/veg generally seems to be fine. What they are...
  • Replies
    482
    Views
    113,520

    + 2640 = 1,734,506

    + 2640 = 1,734,506
  • Replies
    482
    Views
    113,520

    + 2750 = 1,720,339 Hallelujah the gyms are now...

    + 2750 = 1,720,339

    Hallelujah the gyms are now open in the England!!
  • Replies
    6
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    1,038

    The same as everyone else has stated. ...

    The same as everyone else has stated.

    Personally I have to eat a reasonable size meal (mix of macros) before working out or I just think of food throughout my workout.

    Its down to personal...
  • Replies
    482
    Views
    113,520

    + 2060 = 1,692,273

    + 2060 = 1,692,273
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