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    Thanks Jo! Yes, I can be rather cryptic on FB...

    Thanks Jo! Yes, I can be rather cryptic on FB sometimes :D
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    Sorry that I've been MIA everyone. I had black...

    Sorry that I've been MIA everyone. I had black belt assessment Thursday night and yesterday found out I passed and get to attempt my grading in December :D
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    Heheee yes, there are positives and negatives to...

    Heheee yes, there are positives and negatives to that 8th day. :D
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    Usually only on a Sunday...there aren't enough...

    Usually only on a Sunday...there aren't enough days in the week for me Hammie. LOL
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    Definitely feeling a lot better than yesterday....

    Definitely feeling a lot better than yesterday. Friday is always my tired day after late night training. I find it really hard to wind down, especially after an intense session. With a month out, I...
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    Holy moly. Awesome lifting and PR's, PR!

    Holy moly. Awesome lifting and PR's, PR!
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    You are going full HAM Hammie! Love how 47 pull...

    You are going full HAM Hammie! Love how 47 pull ups are so easy for you! I can't even do 1 anymore. LOL
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    Nice workout Luna! Good idea backing off if you...

    Nice workout Luna! Good idea backing off if you were feeling twingy. Hoping the back heals up soon.
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    Awesome workouts Jo! Nice job on that slingshot...

    Awesome workouts Jo! Nice job on that slingshot PR!
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    Hey guys, sorry I haven't posted in a while. Life...

    Hey guys, sorry I haven't posted in a while. Life has been really busy with training and work. Assessment is only 4 weeks away, so am training really hard. Will try to catch up with everyone over the...
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    You went HAM on those pull ups Hammie! So...

    You went HAM on those pull ups Hammie! So awesome! Love your running board. :D
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    MORE PR's! Congrats Jo!

    MORE PR's! Congrats Jo!
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    Look at you Hammie - all that running and awesome...

    Look at you Hammie - all that running and awesome workouts!
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    Ooo, I like seeing PR's! You smashing out those...

    Ooo, I like seeing PR's! You smashing out those workouts Jo!
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    Looking forward to seeing those maxes, PR!

    Looking forward to seeing those maxes, PR!
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    I hear you - I forget about the breathing as...

    I hear you - I forget about the breathing as well! Glad your back survived the workout. YAY! Those are some nice workouts!
  • That's some nice deadlifting Phoenix!

    That's some nice deadlifting Phoenix!
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    Away for a few days, come back and see you...

    Away for a few days, come back and see you smashing out all those deadlifts and squats! I'm glad you had a nice birthday. I really hope that twinge passes quickly.
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    Aww, thank you everyone! And Hammie - I was very...

    Aww, thank you everyone! And Hammie - I was very tempted to wear it to work the next day. :D
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    Sorry guys, I have been a bit MIA this week....

    Sorry guys, I have been a bit MIA this week. Things have been full on with work. Will try to catch up with everyone in a few days :)

    Had state tournament yesterday...won bronze for kumite. It's...
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