Search:

The question is attached. Problem 12, and not 11. Can't seem to get the correct answer regardless of what I try.

The answer is "Angle at apex=90; equal sides=length=cuberoot(2V)

I fill up my stomach with air and brace it as hard as I can but it is a distinct possibility that I lose some tightness just after getting out of the hole during the concentric. Or perhaps my belt...

I figured this would be the best place to post this for good advice. important bits are bolded

So a while ago I bought an Inzer belt. Large, 13mm forever belt (lever). I never got the hang of it...

I'm far from an expert on the BF percentagea but I'd say that is 20% at the least. And what are your lifts? If you have a decent strength level and you really want to, I'd say you can cut. But yeah,...

Alright so I always make my posts way too long so
CLIFFS:
-training for strength
-want to get down to ~180 and make my way back up more efficiently
-cutting at around 4-500 deficit
-CURRENTLY...

HORRIBLE DAY

MADCOWS WEEK 4 DAY 1

ROWS: Tried pendlays but... I HATE ROWS. I need to get some straps for them.

BENCH: 210x5 Not paused but no bouncing. Only good thing.

Squat: 290x1

rgFQ6WmxdMs

Literally need to listen to the chorus to get through squats. Not particular about other exercises. Reggae, dubstep, anything works. But squats are different.

MADCOWS WEEK 2 DAY 2

OHP: 145x5 EASY

DEADLIFT: 330x5 NOT HARD BUT NOT EASY

CHIN UP: +25 for 3x5

. MADCOWS WEEK1 DAY 2

OHP: 140x7 -decides to push since i only do these once a week. Had one more in me too.

DEADLIFT: 320x6-8 -disnt pay attention after rep 5. Had my first set...

. MADCOWS WEEK1 DAY 2

OHP: 140x7 -decides to push since i only do these once a week. Had one more in me too.

DEADLIFT: 320x6-8 -disnt pay attention after rep 5. Had my first set...

Did Fridays workout succesfully but decided to start cutting anyways.

Still running madcows though. Might drop progression a bit though. 2.5lb on bench and 5lb on squats and deads. But I'll see...

MADCOWS WEEK 9 DAY 2

Pissed

OHP: 152.5x3 (almost 4) very pronounced sticking point above head

Deadlift: 345x3. Very hard and very sloppy Are you kidding me? Screw deadlifts.

Light Squats

MADCOWS WEEK 9 DAY 1

BENCH: 210x4 (almost 5) all with a slight pause. Bad day, and wasn't tight enough.

Squat: 285x3 COMPLETE FAILURE ON REP 4. First time ever failing squats. Bad day and form...

MADCOWS WEEK 8 DAY 3

BENCH PRESS: 210x3 paused and VERY EASY (deloaded due to injury)

Squat: 285x3 paused and UNBELIEVABLY EASY (good for another 2 or 3 reps)

NO BB ROWS (did 2x10 machine...

MADCOWS WEEK 8 DAY 2

Bad day: wasnt in the zone and arm is still hurting on bench presses and back exercises.

STRICT OHP: 150x4 (almost 5)

Squat: 205x5 deload

Deadlift: 260x0 (could only...

After doing rows on friday I noticed a pain. After failing bench I thought it was a bicep tear. Iced it and rested it until today and trued bench. Got 215x5 with bad form and a spot. Feels like...

MADCOWS WEEK 7 DAY 2

STRICT OHP: 145x5 EASY

DEADLIFT: 350x4 HARD, FORM BROKE DOWN

SQUATS: 205 for 3x5 LOL HARD AFTER DEADLIFTS

Thanks brah, I do take melatonin. Works pretty well. More importantly, switching to this routine has been nice. I've been sleeping quite well.


MADCOWS WEEK 7 DAY 1

BENCH 210x5 (almost...

MADCOWS WEEK 6 DAY 3

ROW: 175x3 EASY

BENCH: 210x3 and 155x12 EASY

SQUAT: 270x3 -back still in a bit of pain

Thanks brah. If all goes well, I'll get 225x5 on week 10. feelsgoodman



MADCOWS WEEK 6 DAY 2

STRICT OHP: 142.5x5 SOOO EASY. Had an extra 2 at least.

DEADLIFT: 340x5 HELL YEAH