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This. You need journal articles (Volek has a lot of nice ones) if you're going to convert a prof or PhD to a believer. Websites automatically turn off a lot of them.

March 3,4 and 5 got screwed up by an unexpected out-of-town trip. Then this week, I've been sick since Thursday, didn't eat anything on Friday, but here's today's update anyway.

March 14
5'10"...

There are sometimes threads on here where someone has high body fat just because they have no muscle (as opposed to having tons of fat). For example, there's usually posts where some 6'0" guy who...

Calculator: http://www.linear-software.com/online.html

March 1
5'10" / 183lbs (out-of-town weekend)
3-point BF = 15.34% [Chest: 8mm | Abdominal: 19mm | Thigh: 27mm]
4-point BF = 17.52%...

I'm in. Will post weight and 3-point caliper BF% every week (March 1, 8, 15, 22, 29). I've heard here on BB.com that the best you can hope for is basically 1% BF every two weeks... so I guess that's...

I've seen a lot of people say their lats/back didn't start growing quickly until they added in pullups and/or deadlifts. What are some of everyone's other experiences with things like this?

Fourth.

This a thread for collecting the names of restaurants, food stands, bars etc. in NYC that you've visited and found to be friendly to a low-carb or keto-style menu.

Can someone who has done IF address this issue either with science or personal experience? I'm wondering...

Just an update on the children's end...

http://www.ncbi.nlm.nih.gov/pubmed/19064531?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
...

Milled/ground flax seeds, celery, broccoli, baby spinach leaves, green beans and nuts all have a nice amount of fiber.

A common criticism from others is "that's not a balanced diet!" and so some of us take multivitamins to try and cover anything that might mysteriously be lacking once we go on a KD.

Selenium...

Mayo is completely keto safe. Sometimes sugar is added to random things so make sure the ingredients aren't heavy in carbohydrates and you should be fine.

Bump. The keto subform should have a sticky with core articles on popular issues like this one. It'd make it so much easier for referring noobs...

I've been keto-ing since Feb 1 '08 and I'm glad I've stuck to it (~217lbs down to 175lbs, increased strength; size 35-36 down to 32-33) but my menu has gotten sort of dull. Any tips on what to add...

The middle chest (the areas bordering the sternum) is best worked with CGBP and flys.

youtube search!

Do you breath properly during your sets? If you're holding your breath during a rep, you might be forcing yourself into huffing and puffing when that set is over.

I think the issue goes back to insulin and its anabolic nature... keto/lack-of-carbs prevents large surges of nutrients being shuttled to the body's cells. I dunno if this is the actual mechanism...

Purecert, hormones are generally what control growth, not regularity of electrical signals in the brain.

I like the keto forum because of how its members demand some level of scientific support....