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Dude you are joking right?
what federation?

Elite at 181 is:
1692 equipped
1396 raw

Raw unity is:
181 - 1,609.36

I knew it was you. Tiny and weak. I can smell people like you from a mile away

I am allowed to have my own opinion. I should be able to feel strongly about certain topics.

This is a "forum" to express my feelings.


PS are you fishoildick?

Higher for deadlifts, lower for squats

Because of a split between federations and many strongmen were not allowed to compete at WSM for many years. Savikas is the man they was would have won most of those...had he been allowed to compete....

You might want to research why he has so many titles...and then got flogged in the last WSM.

You might want to research why he decided to pick and choose and avoid heavier competitions.

People...

What are your goals now?

You are trying to rip it off the ground. Take the tension of the bar then increase speed.

Have you ever pushed a car?

You are not slowly increasing the speed of the car, you have a flying 10...

I would stick with food for now.

Taking that much stuff at your level is a waste.
Believe me...when you are really feeling the pinch to gain every pound weight and bodyweight...you will understand

Nursing my arm. Working like a maniac.

Just squatting at the moment, but not up to max.

I feel I will be able to return to a regular type of programing whilst on TRT.

I can only train 4 days...

Sorry cross-bridge cycling

By spending time in the area of the sticking point, its supposed to help with cross cycling and all those things isometrics help with

But you are right after doing them for months I couldnt get...

The problem is if they are taking stats from non conventional lifts.

They might be taking deadlift from a silver dollar or hummer deadlift, instead of a barbell lift.
A barrel or car squat...

Where are those numbers from? what conditions were they done in?

Haha, I never said he was weak, there are so many WSM competitors that are stronger than him, but he is just a total package.

Less than a lot of the other strongmen

herpes?

I haven't mastered a straight bar squat yet, so I ma not going to add fancy stuff yet

You did not get a good gain on Smolov.

People normally get 50-100lbs on their squat.

Why did you not get a good gain?
Crap diet? Bad recovery? or because of the injury

Its based on your rate of perceived exertion. Ie how heavy it felt/was for you on the day.