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squat last Friday
315 325 330 335 x5 345 x4
bench today
225 240 245 x5 250 250 x4
incline barbell
185 x6 195 x5 205x4 1/2 @185lbs
25 years old today

Deads 365x5 385x4... Feeling ehh today
Hit 85x6 and 90x4 on DB shoulders today though
Weighing 190ish

Db press 125x4 flat
Shoulder db press 85x5 90x2
Flat bb 290x1 275x2 265x3
Deads 385x5
Weighted dips 70x10
From the passed few weeks
Sitting at 185-190 started work again not eating as much,...

squat 425 @ 196... didn't like how bent over i was but still got it up
https://www.youtube.com/watch?v=a-20Cjwyupk

deadlift 475x1 at a ****ty meet, weighing around 200. https://www.youtube.com/watch?v=bp2fXcxPzOk
got a bench 'meet' this next saturday and then squats after that

hit on squats today 370x4 380x3...

squat 375x4

weighing 197
squat 370x5

https://ibb.co/VxRMDYR

squat 365x4 atg
45 degree incline DB 105x3 104x4
dead 395x5 at one point dont like heavy deads
@195ish

squat 355x3
bench 255x3
weighed 197 with shoes on at publix the other day

got 405 x1 not as good as i wanted but

squat
315 20 25 30 45x5
bench
205 230 240 extreme left shoulder pain again, rotator cuff might be wrecked.

deadlift 365 375 385 395 x5
db shoulder press 65 70 75 x5 80x4
squat 285x5 x4 sets
left should still continues to pain me during squats

squat 315 20 25 30 35 x5
bench 205 15 230 240x5 250x3 1/2
row 225 35 35 35 35x5

left shoulder pain

squat 340x3 ATG
deadlift 365x5 sumo
bench 260x3

slowly building strength again
5 am
squat (low bar, everytime now)
230 250 280 300 320 x5

bench
190 210 220 230 240 x5

row
185 205 205 205 205 x5

sitting at around 190
today-
squats 325x4 no belt BB bench 235x5
yesterday
deadlift 355x5 no belt

getting up there again.

hit 130x6 or 8 for 2 sets a few months ago.
db row.
back widening.

this picture made me realize i'm not a twig anymore.
hit 110x12 x2 sets db rows

layne norton hypertrophy routine
upper body power
lowerbody power
rest
back shoulders volume
legs volume
chest arms volume

first week of this current lifts;
bent over rows 2 plates x5 x3...