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    1/15/21 167.8 lbs. DB Romanian Deadlifts:...

    1/15/21
    167.8 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 13, 13, 13, 13, 13, 13

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 13, 12, 12
  • Replies
    1,341
    Views
    274,654

    1/13/21 168.6 lbs. Hack Squats: Carriage x...

    1/13/21
    168.6 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 14, 15, 14

    Leg Extensions:
    160 x 23, 23, 24
  • Replies
    1,341
    Views
    274,654

    1/12/21 169.4 lbs. Incline DB Presses: 45s x...

    1/12/21
    169.4 lbs.

    Incline DB Presses:
    45s x 8
    60s x 10, 10, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 10, 10, 10
  • Replies
    1,341
    Views
    274,654

    1/10/21 168.8 lbs. DB Floor Presses: 40s x 8...

    1/10/21
    168.8 lbs.

    DB Floor Presses:
    40s x 8
    50s x 13, 12, 12, 13

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 14, 14, 15
  • Replies
    1,341
    Views
    274,654

    1/8/21 167.6 lbs. DB Romanian Deadlifts: 45s...

    1/8/21
    167.6 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 13, 12, 12, 12, 12, 12

    Incline DB Presses:
    45s x 8
    50s x 13, 13, 11, 11, 11
  • Replies
    1,341
    Views
    274,654

    1/7/21 168.8 lbs. Hack Squats: Carriage x 10...

    1/7/21
    168.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 12, 13, 13, 14, 14

    Leg Extensions:
    160 x 23, 23, 22
  • Replies
    1,341
    Views
    274,654

    1/5/21 Incline DB Presses: 45s x 8 60s x 10,...

    1/5/21

    Incline DB Presses:
    45s x 8
    60s x 10, 9, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 10, 9, 9, 9, 9
  • Replies
    1,341
    Views
    274,654

    1/2/21 168.4 lbs. Floor Presses: 40s x 8...

    1/2/21
    168.4 lbs.

    Floor Presses:
    40s x 8
    50s x 12, 12, 12, 12, 12, 12

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 19, 19, 19, 19, 18
  • Replies
    1,341
    Views
    274,654

    12/31/20 171.6 lbs. Romanian Deadlifts: 45s...

    12/31/20
    171.6 lbs.

    Romanian Deadlifts:
    45s x 8
    60s x 13, 12, 12, 12, 12, 12

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 13, 12, 12
  • Replies
    1,341
    Views
    274,654

    12/30/20 170.8 lbs. Hack Squats: Carriage x...

    12/30/20
    170.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 12, 12, 12, 12, 13

    Leg Extensions:
    160 x 22, 23, 22
  • Replies
    1,341
    Views
    274,654

    12/28/20 167.6 lbs. Incline DB Presses:...

    12/28/20
    167.6 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 9, 9, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 9, 9, 9, 9, 9
  • Replies
    1,341
    Views
    274,654

    12/27/20 167.6 lbs. DB Floor Presses: 40s x...

    12/27/20
    167.6 lbs.

    DB Floor Presses:
    40s x 8
    50s x 11, 11, 11, 11, 11, 11

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 19, 19, 19, 18, 18
  • Replies
    1,341
    Views
    274,654

    12/25/20 169.8 lbs. DB Romanian Deadlifts:...

    12/25/20
    169.8 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 12, 12, 12, 12, 12, 12

    Incline DB Presses: *paused*
    45s x 8
    50s x 14, 14, 14, 14, 13
  • Replies
    1,341
    Views
    274,654

    12/24/20 169.8 lbs. Hack Squats: Carriage x...

    12/24/20
    169.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 11, 11, 11, 11, 12

    Leg Extensions:
    160 x 22, 21, 22
  • Replies
    1,341
    Views
    274,654

    12/22/20 170.6 lbs. Incline DB Presses:...

    12/22/20
    170.6 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 9, 9, 9, 9, 9, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 9, 9, 9, 9, 8
  • Replies
    1,341
    Views
    274,654

    12/20/20 168.4 lbs. DB Floor Presses: 40s x...

    12/20/20
    168.4 lbs.

    DB Floor Presses:
    40s x 8
    50s x 11, 11, 11, 11, 11, 10

    Leg Press:
    45 x 10
    2 45s/side x 18, 18, 18, 18, 18
  • Replies
    1,341
    Views
    274,654

    12/19/20 Incline DB Presses: 45s x 8 50s x...

    12/19/20

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 14, 14

    DB Romanian Deadlifts:
    45s x 8
    60s x 12, 12, 12, 12, 11, 11
  • Replies
    1,341
    Views
    274,654

    12/17/20 168.6 lbs. Hack Squats: Carriage x...

    12/17/20
    168.6 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 11, 10, 10, 11, 10

    DB Floor Presses:
    40s x 8
    60s x 10, 9, 9, 10, 9
  • Replies
    1,341
    Views
    274,654

    12/15/20 168.8 lbs. Incline DB Presses:...

    12/15/20
    168.8 lbs.

    Incline DB Presses: *pauses*
    45s x 8
    60s x 9, 9, 9, 9, 8, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 9, 9, 8, 8, 7
  • Replies
    1,341
    Views
    274,654

    12/13/20 167.8 lbs. Floor Presses: 40s x 8...

    12/13/20
    167.8 lbs.

    Floor Presses:
    40s x 8
    50s x 11, 11, 11, 11, 10, 10

    Leg Press:
    45/side x 10
    2 45s/side x 18, 18, 18, 18, 17
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