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Doesn't look like an even flex if anything.

I see. Thank you.

I've been posting on here for a while and I'd say that adherence to appropriate resting protocols has been very apparent among the general consensus.

It's not very precise or apparent where it...

Upping the volume for growth has to do with hypertrophic training and metabolic stress. Upping the volume for strength has to do with rpe and progressing in intensity more gradually, allowing you to...

Lying leg curl is more about mind muscle connection and contraction while seated leg curl is more about pump and endurance. When you're seated your larger hamstrings are stretched and trying to...

The good thing about cold showers is that When the power is out you can stay clean. Also it cuts down on electricity throughout the rest of the year.

I anchor my feet with but a pair of 25 lb dumbbells which makes it harder to dominate with the hip flexors.

The way they anchor from the knee to the fulcrum at the hip makes them essentially a hip flexor exercise, but it's hard to avoid training abs with them imo.

As far as all the initial-stage core...

Why not full cage?

Don't think I'd need one, myself.

Yeah what a way to kick off the MCU season when everybody's either stuck in suburbia or risking their lives. It's like she knows just about as much as we do as far as what's going on.

This sucks because I've been bragging about my bench, but it's with shirt.

What about benching shirt?

So I finally tried some trail running with the outdoor socks I got months ago. Not bad, I must say. Started off unexpectedly humbling. Got pretty cool at some points but ouch crap ouch sometimes....

If you have anything heavy that's flat then you can curl that for effective biceps training given that you lift and control it properly to mind its inefficiency.

Restraining orders don't have much bearing on civil dispute outcomes, but still you don't think it weird he didn't realize that he had done the same thing to Dimitri?

That's around where I was at before I started getting into back arching.

I'll be there.

Vision was my favorite part of Age of Ultron.

Yeah but she was justified. Also that makes him a hypocrite kinda.

Depends on your posture. Yeah though I'd say it makes it more complicated. Goes without saying though that anything can be bad with bad form.

Following the notion that fat loss is strongly diet based, whatever works best for your training schedule is going to be best for you.

IMO low intensity is ideal for if your muscles are tanked...