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Type: Posts; User: Nicksosure1

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    772

    In college, I had 600mg a day easily 5 out of 7...

    In college, I had 600mg a day easily 5 out of 7 days a week. I would literally implode if I did that now.

    I probably max out at 50mg in a single day now.
  • As far as exercise addiction/body image obsession...

    As far as exercise addiction/body image obsession goes, I've been there as well. Biggest advice would be to make yourself uncomfortable so that it becomes comfortable. In your case, once you start...
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    You cannot tell me you didn't do things like this...

    You cannot tell me you didn't do things like this at your absolute craziest. I know for a fact I did lol
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    Well yes and no imo. If someone is generally...

    Well yes and no imo.

    If someone is generally healthy, fit and uses caffeine in higher amounts, it shouldn't have much of an effect. But it really depends on how the person responds to caffeine,...
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    No idea why you’re actually tracking fruit...

    No idea why you’re actually tracking fruit intake. Fruit is already built into your carb count. Count your fats and read the stickies for what you need.

    (Spoiler: around .4g per lb)
  • Thread: Skinny

    by Nicksosure1
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    1,565

    Well, how much have you been eating? Do you have...

    Well, how much have you been eating? Do you have any idea? No wonder, if not.

    Eat a bit more. If you can't, drink a bit more. If you can't, change the foods that you eat to not make you as full....
  • To chime in on the part about machine weight...

    To chime in on the part about machine weight discrepancy, try not to think about it. You may not be able to use RPE effectively yet, depending on your practice thus far, but look at the weight as...
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    In addition to what was said above, one red flag...

    In addition to what was said above, one red flag is the everyday thing. You should get on a beginner's program that is proven, which this site has many to choose from in the stickies. However, these...
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    Oh yeahhhh, that's farrrrr too short of a window....

    Oh yeahhhh, that's farrrrr too short of a window. There are so many things that can factor into your performance in one session. Bad sleep, more stressed, less focused, you name it. Give it at the...
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    How long have you given this to determine you are...

    How long have you given this to determine you are not progressing week-to-week? One week, if that's all your scope is, is far too short of a time period to come to that conclusion.
  • Unfortunately I have to lean towards economy at...

    Unfortunately I have to lean towards economy at the moment. Once I get past saving up for a few important things, I'll probably start treating myself to more quality-driven products.
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    So true. The first 15 mins and the last 10 mins...

    So true. The first 15 mins and the last 10 mins are usually more of a grind for me. Anything in between, I'm primed and ready to go.
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    Honestly, you need to focus on getting more out...

    Honestly, you need to focus on getting more out of your workouts with less stimulation rather than chasing the stimulation. It sounds like you want the stimulation more than the effective workout.
    ...
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    Everybody is so different. That’s why a question...

    Everybody is so different. That’s why a question like this doesn’t really have an answer. OP, if you feel great and have been making progress, why wouldn’t you?

    For me, I have better energy fasted...
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    With the information you've provided, and since...

    With the information you've provided, and since you have been running this for four months now, you can answer this a lot better at this point.

    Have you progressed in your goal? Progressing in...
  • As long as your calories aren’t insanely low,...

    As long as your calories aren’t insanely low, there’s no reason keto would be the problem.

    Really, in regards to testosterone, a diet too low in fat would have more implications. It’s best just...
  • Smaller than usual, but still gathering. And...

    Smaller than usual, but still gathering.

    And all out-of-towners not able to drive aren't flying in. So a little bit of a crowd difference, but we're trying to keep everything as "normal" as...
  • Well, it’s kinda odd at times. A lot of times...

    Well, it’s kinda odd at times. A lot of times it’s something that sits rather heavy, but low carb and more in the vegetable-heavy kind of things. If I need to get more in towards bed, I’ll have this...
  • Well, THAT's a pretty hefty difference. Still...

    Well, THAT's a pretty hefty difference.

    Still love my pre-bed meals too much, makes me sleep so much better, which is something that I struggle with on and off. I'm gonna justify my actions by...
  • This x10000

    This x10000
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