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Going to buy a squat rack soon so I can do some heavy squats.

Squat

50kg x5 x5x 5

SLDL

70kg x6, 100kg x 5 x5 x5

I've decided to aim for the East Midlands region deadlift record here in England. It is 260kg/573lbs in the 125kg weight class.

Deadlift

70kg x 6, 100kg x 3, 120kg x 3, 140kg x 2, 160kg x 2, 175kg x2, 140kg x 3 x 3 x 3

Front squat

70kg x6 x6 x6

Was really busy on Monday and missed my deadlift session.

Tuesday

OHP

20kg x 8, 40kg x 8, 50kg x 3, 65kg x 3

Barbell row

Did a light session yesterday to mix things up.

OHP

40kg x12 x 12 x12

Barbell row

40kg x 12 x 12 x12

Would prefer to see a video of his deadlift, bench or squats. I don't really give a toss about a decent arm curl.

Tuesday

OHP

20kg x 8, 40kg x 6, 50kg x3, 60kg x3 65kg x 3

Thursday

SLDL

Decided to start the Coan Phillpi deadlift routine. Aiming for a 205kg deadlift in 8 weeks' time.

Deadlift

40kg x 8, 70kg x 5, 100kg x 3, 120kg x 3, 150kg x 2, 165kg x 2, 120kg x 3

Front...

I'm struggling with 5 reps on the deadlift and gonna end the 5/3/1. I will do 3 x 3 and move up 5kg increments for a while and then de-load every 3 weeks.

Had some time off over Christmas

Monday

Deadlift 70kg x 6, 120kg x 3, 140kg x 3 150kg x 3, 120kg x 3

Front squat 50kg x 12 x 12 x 12

Friday

Played football instead of my deadlift session on Thursday,

OHP

20kg x 8, 40kg x 8, 50kg x 3 , 60kg x5 x3

Barbell row

40kg x 12 x 12 x12

OHP

20kg x8, 40kg x 8, 50kg x 3, 60kg x 3, 65kg x 4

Barbell row

60kg x 3 x 3 x 3

Barbell curl

Stiff Leg Deadlift

50kg x 6, 90kg x 3, 105kg x 3 x 3 x 3

Front squat

60kg x8 x8 x8

Short term goals:

Deadlift:

220kg/485lbs

OHP

90kg/198lbs

55kg strict press it too light now, can move to 60kg 3 x 5 now.

OHP

20KG X 12, 40kg x 8, 55kg x 5 x5 x5

Barbell row

40kg x8 x8 x8

Nice to see another natty. What are your goals?

Todays session:

Deadlift:

50kg x 8, 70kg x 6, 100kg x 3, 120kg x 3, 150kg x 3

Front squat

50kg x 8 x8 x8

Ordered 20kg more and I will have 205kg, the aim is for 5 plates deadlift in the next few months.

OHP

20kg x 12, 40kg x 8, 55kg x 7

Barbell row

55kg x 5 x5 x5

Then did some light dumbell work.

Had a bad week.

Stiff leg deadlift

70kg x 6. 100kg x 3, 120kg x 3 x 3