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    Weight 187 lbs

    Back and neck pain are gone. I should be able to squat again on Monday.

    Legs
    DB lunge 100x8, 100x8, 100x8
    DB RDL 100x8, 100x8, 100x8
    Leg ext 55x10, 55x10
    Leg curl 55x10, 550x10
    Calf/Abs
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    This makes me think that ULPPL and PPL twice per...

    This makes me think that ULPPL and PPL twice per week are poor choices. Probably better off with a novice or early intermediate routine (Candito's linear, Lyles GBR, All pro's)
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    326
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    Weight 189 lbs Upper Incline press 170x5,...

    Weight 189 lbs

    Upper
    Incline press 170x5, 170x5, 170x5
    Pendlay row 185x5, 185x5, 185x5
    DB flat press 70x8, 70x8, 70x8
    Lat pulldown 180x8, 180x8, 180x8
    Reverse fly 20x10, 20x10, 20x10
    Barbell...
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    326
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    24,742

    Lower DB lunge 100x8, 100x8, 100x8 DB RDL...

    Lower
    DB lunge 100x8, 100x8, 100x8
    DB RDL 100x8, 100x8, 100x8
    Leg ext 50x10, 50x10, 50x10
    Leg curl 50x10, 50x10, 50x10
    Calf, ab
  • I think once my squat work sets got over 365lbs...

    I think once my squat work sets got over 365lbs it would take me 45 mins to get through everything (warming up, stretching, ect). Which at that point you're energy for leg pressing, leg curls ect is...
  • Yup. Once he's squatting 340 for reps and...

    Yup. Once he's squatting 340 for reps and benching 250+ for reps he will be looking forward to rest days lol. Its a lot easier to skip the rest days when you're moving lighter weight.
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    Pull Pendlay row 180x6, 180x6, 180x6 Lat...

    Pull
    Pendlay row 180x6, 180x6, 180x6
    Lat pulldown 180x10, 180x10, 180x10
    DB row 70x10, 70x10, 70x10
    Face pull 90x12, 90x12
    Reverse fly 10x12, 10x12, 10x12
    Hammer curl 35x12, 35x12, 35x12
    DB...
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    1,775,958

    barbell and db only

    see subs in caps
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    Weight 189lbs. Starting to look a bit soft. I'm...

    Weight 189lbs. Starting to look a bit soft. I'm probably around 16% so I'm planning to cut around the first of next month.


    Push
    Bench press 240x6, 240x6, 240x6
    OHP 125x6, 125x6, 125x6
    DB fly...
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    His PPL split is basically cardio with weights....

    His PPL split is basically cardio with weights. That's why he can manage the volume. If you look at the old Fierce 5 advanced LPP template you'll see how the volume is perfectly programmed to fit the...
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    326
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    24,742

    Dealing with minor back pain

    Legs
    DB lunge 90x12, 90x12, 90x12
    RDL 90x12, 90x12, 90x12
    Leg ext 55x12, 55x12, 55x12
    Leg curl 55x12
    Calf/ab
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    16
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    1,232

    Its going to be a giant waste of time but if you...

    Its going to be a giant waste of time but if you must do a PPL read through this thread.

    https://forum.bodybuilding.com/showthread.php?t=166216941&page=1
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    16
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    Training like an advanced lifter when your a...

    Training like an advanced lifter when your a novice is a horrible idea. Progress will be slow and you’ll be more prone to injury.
  • Triceps really don’t need a ton of isolation....

    Triceps really don’t need a ton of isolation. They are involved in every pushing movement and even in some pulling. I can only imagine how many iso tri lifts you’re doing lol
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    326
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    24,742

    Weight 188 lbs Upper Incline bench 165x5,...

    Weight 188 lbs

    Upper
    Incline bench 165x5, 165x5, 165x5
    Lat pulldown 180x8, 180x8, 180x8
    Db flat press 70x8, 70x8, 70x8
    Db row 70x8, 70x8, 70x8
    Face pull 90x10, 90x10, 90x10
    Barbell curl...
  • Saints should win honestly but hoping for a Bucs...

    Saints should win honestly but hoping for a Bucs win.
  • I try to increase volume once I can't add weight...

    I try to increase volume once I can't add weight to the bar. Then the point comes once I'm moving heavy weight I don't have the energy to add anymore volume. For example when I'm squatting over 300...
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    326
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    24,742

    Weight 187 Lower Squat 315x6, 335* DB RDL...

    Weight 187

    Lower
    Squat 315x6, 335*
    DB RDL 90x10, 90x10, 90x10
    Leg ext 55x10, 55x10, 55x10
  • There is no argument anymore. The patriots are...

    There is no argument anymore. The patriots are going to suck next year as well. Bill messed up big unfortunately.
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    326
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    24,742

    Pull Pendlay row 180x5, 180x5, 180x5, 205x1*...

    Pull
    Pendlay row 180x5, 180x5, 180x5, 205x1*
    Lat pull down 180x8, 180x8, 180x8
    Db row 70x8, 70x8, 70x8
    Face pull 90x10, 90x10, 90x10
    Reverse fly 10x10, 10x10, 10x10
    Hammer curl 35x10, 35x10,...
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