Search:

come on guys, im -10k in the red recovering from mod neg.

lets get meinto the green!

No hovering *******s

in for reps.

eat a diet with 300g carbs, 50g protein and 80g fats. should get you to where you need to be.

OP was clearly wearing a squat suit under his gym attire, therefore, his squat is white lighted in the IPF.

write down everything you eat for a day.
and then... you realize you are eating like a 12 year old girl.

Gonna give this a go after my linear progression is worn out. A couple questions for OP though...

Squats follow 5/3/1 so does that mean, starting on the a day, I'd do the 3x5. Then the next squat...

in.

A Squat is not a Leg press.

/thread

Pm me your email on FB if you want a copy of 5/3/1.

OK guys, i've been trying not to jump forward... looks like it worked sometimes, but still a little bit of it going on...

Here is a warmup at 135.

Oy2X9-GbYMI

Here is the first workset, 1/4...

fckin coked up breh

fawking in.

i turn 20 on the 27th breh.

this was just fake date..

Keeping the bar closer seems like an easy fix. Ill try that and re film on tuesday.

As for the grip part, could it be that im using a regular grip instead of hook grip?

v2nyQItalh4

Im trying to get better at cleans on SS.

What do i need to improve on?

Thanks a lot..

now we do!

0E0thpAxneQ***************************=%31

http://q102.clearcontests.com/front/image_contest2.asp?s=A6889271C4BCB3A3557BA5BEA5B19D84939EB49BB6B4678DD1CF8B998EAFA6BDBD777CA6CCC6C2BCA1897D61627C768B8A50BEAA97756B717993C2AD9171786175ADBE788389656...

Drake called my phone 2 minutes after the thread was posted, and i dont have his number saved so i thought a couple guys, you included, were aware of the troll.

also, PMd.