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Layne i appreciate you doing this peak week series more than you know, there is a lot of info out there but not much is based on science or coming from a natural pro bb with a phd . My question is,...

For shoulders i started with rear delts stomach down on an incline bench..i went heavy for 5 sets of 20 partial reps.. this really targets and pre exhaust the rear delt ..

i start with this pre...

Today is back

Last week i focused on thickness. this week i am back on width.

Lot of lat work today..

Assisted pullups just to warm up the joints ..

Machine lat pulldowns 4*max
Hammer...

I have always ALWAYS gotten ON chocolate or cookies and creme whey.. i am about to make another order .. and any suggestions on other great flavors?//

Lets get motivated!!! What are some inspirational quotes that drive you..???!!!!

When i can't go anymore i remember the one thing my maw maw told me that i have never forgotten.. " anything in this life worth having you get by the hardest."

is everyone taking progress pics or just before and after?

Two cardio sessions today...

what i tell myself - I like Cardio...Cardio is fun...Cardio make me lean.. haa

no its a complete myth... sorry i wish it did

81 more days till a cheat meal... nom nom nom