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Had some whey..been takin modern bcaa which is a fruity powder..no way in hell...luckily it passed so heres hopin im not too far behind..clock is ticking!

hey I'm competing in less than 3 weeks..woke up this am sick as hell..threw up n now my stomach is weak n i have a fever...i only feel like i can keep starches down so am worried about muscle loss...

was just thinking i may need to start the italian thread when i scrolled right to it :) great minds n bodies tthink alike!

Exact same thing happening to me..cept i am competing in a month or maybe not for two now.. had my diet by the balls for 5 months np..after last show everything went to hell ...not sure y either but...

U got a pic of the suit

how does menstrual cycle timing factor into your water and sodium intake? for my first show i finished menstruating the week prior and for my second i finished the day of. i pretty much keep sodium...

what exactly are the results when combining an ssri or maoi with the thermo? i recently started taking spirodex and have neen on ssri celexa for 6 months. i' ve also noticed an incrrease in...

My show is on April 9th, so I'm like 11 days out....aaahh...won't get where I want for it I know, but its a small show I'm doing for extra presentation practice and to see how my body responds to...

I've spent all weekend reading you and Dr. Joe's work..you are both so knowledgeable and amazing.

Just had my first figure show last weekend and did not like the way I looked at all...wish I had...

Sorry if I missed it, but should they be low or hi gi carbs or does it matter?

How big do you expect the show to be?

Thanks for the info and laughs...i should be just ending by the show and hopefully looking top notch...just learning as i go with this being my first show..much impriovement to come

Its my first show n I'm really excited to get our there n see if I've got what it takes...being successful at something I love so much is my ultimate goal..can't wait!

Hate being so personal, but I'm 6 days from first figure show n just started my cycle. How should water manipulation go with the extra bloating factor? I was planning M-F 2 gal/2gal/1gal/1qt/none ...

Do you still need this? i will be happy to help if you do

Hey I live in Marcy (outside Utica)...work out at Fitness Mill