Drew, it was great meeting you and your fiancee. Thanks for answering the many questions I was throwing at you. I wish I could have stayed till the end to watch, but I was a little tired (sleeping...
Agostage, I have been following along with your journal, good stuff. I will be competing in Des Moines, also. It will be my first competition. I will introduce myself and maybe I can pick your...
Layne great info, thank you for all the time you put in on this site. Question about meals 8,6,4, etc. hours before prejudging. If prejudging starts at 8:30 am are you eating throughout the night? ...
Oak, a while back you said you have started morning cardio, are you eating a meal beforehand or doing your cardio in a fasted state? I am currently in contest prep also, and will be out of town for...
Good luck with your prep. I will be along for the ride. The information you provide on this site is very helpful and has answered many questions i have. One question on your refeed: what are your...
I did the bfl program to get back into shape after 5 years away from lifting. It is an excellant program. Like any program you should make adjustments that work for you. I tried to go with low...
Now that I am back in shape and have achieved my original goals I am looking for a new challenge. The bodybuilding show that I am targeting entering is in May 2011, so I have a good amount of time...
Now that I am back in shape and have achieved my original goals I am looking for a new challenge. The bodybuilding show that I am targeting entering is in May 2011, so I have a good amount of time...
I know how you feel. After 5 years away from the gym I started again in January. I can't believe that I took 5 years off. One thing that helped myself out at the beginning was to write down a list...
