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I'll swing all day long from someone thats a positive respectable role model. I don't need to jump on the bandwagon with some other dude that is just trying to stir the pot.

I never use to but this winter when I would run out of breath walking up a flight of stairs I deceided to change that. Lol, 20 mins LISS for me on most training days, I don't fret if I miss a day but...

I agree with this totally. Swinging from each others nuts indeed. Marc, as acheived so much, he built an awesome company from ground up, he walks the walk better the most of us could ever hope too...

LOL, look what I started oops.

Random questions Marc, Back in your thread "Marc Lobliner, Scivation CEO and National Level NPC Bodybuilder Journal" Do you have any clue what your arms where taping?

Is this dedicateddad guy serious?? First off, who the fk cares what Xtend is made out of?? It tastes amazing, works wonders and is safe. If it was made out of testicles and pubes big deal. End Rant!

I am currently training for a show this coming fall. I will be running a detailed log on Glutacene. Today will be day number one on the product!! Here we go.

Morning weight: 212.6
Training:...

Good man!! Glad to here i'm not the only one who rocks the stuff.. Seems to go through me a tad slower than oatmeal!!

Marc, Question for you. I train around Seven AM. I usually wake up around Six and have a whey shake with Cream of wheat as my carb source with that meal. Do you think that sufficient considering I...

Haven't really had time to post, I have changed my routine and diet up. Bodyweight has been consistent day to day, slight drop at best. Considerably leaner each week though, strength is actually...

$hit hit the fan this past weekend. I will have a post up soon, probably begining next week. I will be changing my dieting strategy as it appears this approach isn't going to work well for my...

More mesophorphic, I do lift early in the morning. My normal routine is too wake up around 530am and have a shake consisting of 42g whey, around 50 carbs coming from cream of wheat. Usually sleep for...

Layne, This is somewhat off topic but where you doing an intra-workout protein shake with dextrose during your last prep? If so do you keep it in during peek week. If not do you have clients that do...

http://scivation.com/books/

Check it out. Follow my training log if you need an example.

3/23/10

Morning weight 216.6

My CURRENT Diet:

Meals 1-3 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us....

Time for me to get a waffle maker!!

Marc You have too many friends on FB!! I can't friend you!! Too damn legendary I guess!!

3/22/10

Morning weight 217.0

My CURRENT Diet:

Meals 1-3 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us....

3/21/10

Morning weight 217.4

My CURRENT Diet:

Meals 1-3 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us....

3/17/10

Morning weight 218.0

Weight is not moving. Not thrilled, no big deal though. I will be making another adjustment. Dropping all the carbs from my last three meals and notching the my...