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Type: Posts; User: wlodarczykn

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    Sticky: ayyy how have you been? Still competing?

    ayyy how have you been? Still competing?
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    yes, cheat meals can easily ruin your deficit for...

    yes, cheat meals can easily ruin your deficit for an entire week

    say your deficit is 500 calories per day. 500 calories x 7 days per week = 3500 calorie deficit for the week. You can hit 3500...
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    Sticky: Glad to hear you're doing well. Enjoying that...

    Glad to hear you're doing well. Enjoying that Texas BBQ?

    I kept playing hockey after I hurt my shoulder which caused it to flare up all the time. I never went to the Dr like I should have but my...
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    Poll: photoshopped p0rn lmao

    photoshopped p0rn lmao
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    Sticky: yes sir i haven't been on this website in like...

    yes sir

    i haven't been on this website in like 5 years. i injured my shoulder and fell off the wagon hard. It's good to see some of the OGs still around.

    How have you all been? Hopefully...
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    Sticky: hello

    hello
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    Buttermilk Fried Chicken Chili Lime Corn Wheels...

    Buttermilk Fried Chicken
    Chili Lime Corn Wheels
    Mojito Watermelon
    Mozzarella Red Pepper & Bacon Skewers
    Mustard Crusted Beef Filet
    Pork Picnic Roast
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    13
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    Buffalo Chicken Roll Ups Cheese Ball Trio...

    Buffalo Chicken Roll Ups
    Cheese Ball Trio
    Deviled Eggs
    Dill Pickle Potato Salad
    Dill Scallion Dip
    Fudge Brownies
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    Track your average weight vs daily weight. Daily...

    Track your average weight vs daily weight. Daily weight can fluctuate quite a bit.
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    Sticky: Congrats! Make sure to spoil that kid.

    Congrats! Make sure to spoil that kid.
  • Thread: Condiments

    by wlodarczykn
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    Ranch, ketchup, mustard, hot sauce, salsa, etc...

    Ranch, ketchup, mustard, hot sauce, salsa, etc are all good options
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    Crab Puffs Seafood Pizza Shrimp & Corn Chowder...

    Crab Puffs
    Seafood Pizza
    Shrimp & Corn Chowder
    Shrimp Scampi
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    I have a fitbit scale that I won in a work raffle...

    I have a fitbit scale that I won in a work raffle so it was free. I definitely wouldn't pay $120+ for a scale but I like it because I linked it with trendweight.com which tracks my weight/rolling...
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    1st: Cajun Chicken Pasta 2nd: Sausage Alfredo...

    1st: Cajun Chicken Pasta
    2nd: Sausage Alfredo
    3rd: Muffuletta
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    Carmelized Onion Burger Muffuletta Chicken &...

    Carmelized Onion Burger
    Muffuletta
    Chicken & Rice
    French Mark Donut
    Sausage Alfredo
    Cajun Chicken Pasta
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    15
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    Bayou Fried Shrimp Traditional King Cake

    Bayou Fried Shrimp
    Traditional King Cake
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    Cajun Chicken Pasta Cajun Fried Rice Citrus...

    Cajun Chicken Pasta
    Cajun Fried Rice
    Citrus Shrimp
    Dirty Rice
    Muffuletta
    Shrimp & Sausage Stew
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    15
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    Baked Potato Cajun Meatloaf Corn Crab Bisque...

    Baked Potato
    Cajun Meatloaf
    Corn Crab Bisque
    French Mark Donu
    Lime Grilled Shrimp
    Pork Chops
    Sausage Alfredo
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    1,355,509

    Sticky: +1 for Super Troopers. Anyone see the new one...

    +1 for Super Troopers.

    Anyone see the new one yet?
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    Baked Tilapia Beans & Rice Jambalaya Chicken...

    Baked Tilapia
    Beans & Rice Jambalaya
    Chicken Creole Gumbo
    Seafood Pasta
    Zucchini Noodles
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